Iyo Yakanyanya Yemahara Bikini Muviri Mapurogiramu

Zhizha rakona kukona, uye pamwe chete nezvinonakidza uye zvinonakidza zviitiko kunouya kunzwa kutya. Haisi chete nguva yezhizha nguva yezvinhu zvakaita semakuki uye ma fairs, asiwo zvakare nguva yegore iyo muviri wako uri pachena.

Shorts, tangi misoro, uye masutu ekugezesa zvese zvakajairika zhizha zhizha. Asi kana iwe usinganzwi wakasununguka nemuviri wako, hondo yemukati inogona kuputika pamusoro pekuda kuramba uchitonhorera uye kunzwa uchinyanya kuzviziva pane zvaunopfeka.

Unogona kuzvipa mhosva nekusave nehanya nemuviri wako mukati memwedzi yechando. Asi kungofanana neinishuwarenzi isina mhosva, mhosva haisiyo yakakosha. Izvo zvakakosha kutora kutonga kwemamiriro ezvinhu uye kuzviisa iwe kunze uko, zviri nani kupfuura pakutanga.

Pane zvakawanda zvingasarudzwa zvekukubatsira iwe kuzadzisa muviri waunogara uchida. Parizvino pane yako smartphone, kune zvimwe zvinoshamisa app zvakamirira kutorwa kuti ubatsire iwe kuti uwane muviri wehope dzako.

Chikamu chakanakisa ndechekuti ivo havazombokubhadhara marii!

Kupinda muShape Kunopfuura Kungotarisa Wakanaka

Vazhinji vanhu vanosarudza kupinda muchimiro nekuti ivo vanoda kuratidzika zvakanaka. Uye iro bhonasi rakakura! Asi kune zvimwe zvakawanda izvo zvinoenda pamwe nekurovedza muviri pane kungowana muviri wakakura.

Iwe uchave uri munhu ane hutano mukati nekunze. Iwe uchange uine simba rakawanda uye unonzwa zvirinani nezvako. Iwe unogona kunge uchidada nekufambira mberi kwako, iwe uchave unoda kugovera mavhidhiyo pane yako midhiya enhau ayo anogona kubatsira vamwe kufemerwa kuti vatore hutano zvakare.

Tsvaga Yakanyanya Yemahara Workout App kwauri

Chero ipi yeanotevera maapplication anokodzera iwe kana iwe uri kutarisa kuti upinde mune inoshamisa chimiro uye unzwe nguva yezhizha yakagadzirira.

Bikini Muviri Kutsauka Workout

App iyi ine 4.5 kubva mashanu nyeredzi chiyero uye anovimbisa kukugadzirira iwe bikini mumazuva makumi matatu. Inotarisa pane zvakakosha bikini nzvimbo dzakadai sechipfuva chako, mapfudzi, matako, butt, uye ABS. Iyi App inopa kurovedza yekuvhara mazuva makumi matatu uye inowedzera chinyorwa ichiti kuti uve nechokwadi chekuisa chikafu chine hutano pamwe chete nekushanda kwako.

Vanoongorora vanoti ichi chikuru chirongwa chekudzidzira. Kana iwe uri mumwe munhu anonyatsoda kujekesa kumusoro uye anotaridza kushamisa mu bikini yako mumwedzi yezhizha iri kuuya, iyi App inogona kunge yakakunakira iwe.

Zvekumba Workout - Mukadzi Kukosheswa

Nemakuru mashanu kubva muzana mashanu nyeredzi, iyi App inokupa iwe kwakanaka Workout kuti uite chaizvo kubva kurunyararo rwekwako imba. Zvirongwa zvekushandisa zvinogona kuve zvakagadzirirwa zvaunoda kuitira kuti iwe ugone kuona kuti uri kutarisa nzvimbo dzaunonzwa dzakanyanya kuziva nezvako.

Pane zvakare chirongwa chekudya chaunogona kutevera icho chinosanganisira zvinopfuura zana nemakumi mairi.

Iyo app inosanganisira nhanho nhanho mirairo kune ako anoshanda, pamwe nepuratifomu kwaunogona kugovera kufambira mberi kwako nevamwe vashandisi.

Vashandisi vanopenga nezvekureruka kweapp uye kuti zviri nyore sei kutevera izvo zvinosevenzeswa. Vanoti app iyi yakanakira kune vanotanga kana chero munhu ari kungotarisa kuti apinde mushe.

Mibhedha naRakeri

Kuburikidza neapp iyi unogashira akawanda emakisi. Iyo ine 4.1 kubva ku5 nyeredzi chiyero, uye vazhinji vanoongorora vanoti yakavabatsira kuti vange vari mune zvinoshamisa chimiro, apo ichipa boka rakakura kuvatsigira pamwe nerwendo rwavo.

Iwo ma-perks auchawana kuburikidza neapp anosanganisira zuva nezuva kushandisa pamwe nekuratidzira tutorials, chinyorwa chekudya chinosanganisira chishandiso chechikafu chekushandisa kuitira kuti ugone kunamatira kuchikafu chine hutano, mabasa epfungwa ekudzidzisa, uye chikamu chekutevera kuti uone kufambira mberi kwako.

Nezvinhu zvakadaro zvinotonhorera kutevedzera kufambira mberi kwako, unogona kusarudza kugovera mafoto ezvekushandura pama media enhau! Dzimwe nguva kana tichizviona zuva rega rega, hatizive kufambira mberi kwatakaita.

Kuve nepamberi uye mushure memapikicha kunogona kukuyeuchidza kuti iwe kudada nezve izvo iwe zvawaita.

7-Minute Workout

App iyi inonzwika kunge yakanaka kuti ive yechokwadi, asi ne4,8 kubva pa5 nyeredzi rating, vanoongorora vanoti ndiyo chaiyo nyaya. Iyi yekukurumidza Workout inogona kukodzera kunyangwe mune yakabatisisa hurongwa, saka hapana chinhu chiri kukutadzisa kuwana muviri waunogara uchida.

The Workouts inopiwa neapfupi ipfupi asi inoshanda, uye inoda isina michina yekuita. Esekurovedza muviri anogadzirwa nenyanzvi saka iwe unoziva kuti uri kuwana kunaka kurovedzeka kuti ubatsire iwe kuwana muviri waunogara uchida.

Workout Izvozvi

Nemakara 4.8 kubva mashanu nyeredzi, vazhinji vanoongorora vanofarira iyi app. Kuverenga zvese izvo zvinopa, hazvina kuoma kuti uone kuti sei. Iyo app inopa kwakakura kwakasiyana-siyana kwakashandiswa kwese kwese hunyanzvi kuisirwa uye huwandu hwesimba.

Mamwe ekuseta kwakanyanya kunoshamisa anopihwa anosanganisira:

• HIIT
• Yoga
• Muviri uzere
• Makumbo
• Abs
• Butt
• Mabheya uye kumashure

Nezvakawanda zvakasarudzika sarudzo dzekuti Workout inowanikwa kuburikidza neapp iyi, hauzombobhoikana. Ungangoda kurekodha Workout uye uzvitumire kushamwari yako kuti vagone kuedza.

Chero nzira, iyi app inokuwana iwe mune yakakura chimiro zhizha!

Exercise.com

Exercise.com ndeye chikuva chinopa zvishandiso kubatsira kusimba varairidzi vanobatanidza nevatengi online.

Iyi ipfuma chaiyo kune avo vanoda kushandira pamwe nehuremu hwavo uye vasingafungi kutenga bar rakatwasuka kana kuwana imwe padyo nepamba.

Iyi yemuviri maapplication inodzidzisa mapoka ese emhasuru yemaoko, makumbo, uye abs. Kana kuchinjanisa maekisesaizi, unogona kuwana zororo rakanaka uye muviri wakaomeswa.

Ichi chishandiso chinokubvumira kuti uite akawanda Workout mabasa ese munzvimbo imwechete. Nemakara 3.4 kubva mu5 nyeredzi, iri gem rakavanzika rakamirira kuwanikwa. Exercise.com inokutendera iwe kuti ugadzire yako yekushandisa yakarongedzwa kune zvaunoda, tarisa kufambira mberi kwako kwekurovedza muviri, uye tora izvo zvawakapedza.

Pamusoro peizvozvo, iyo app inokupa iwe huwandu hunobatsira uye matipi ayo anotendera iwe kuti uwedzere kuwirirana mune yako Workouts uye kutarisa nzvimbo dzekuvandudza.

Iwe zvakare une sarudzo yekuchengetedza yako yaunofarira maapps muApp, saka kana iwe ukawana chimwe chinhu chaunoda, unogona kuenderera uchichiita pasina kurasikirwa kufambira mberi!

Kukodzera kwevakadzi

Nemakuru mana kubva ku5, nyeredzi iyi ine zvakawanda zvekupa. Iyo ndeye-30-day Workout urongwa iyo inovimbisa kutonhodza yako abs, butt, nemakumbo. Iyo app inopa zvishoma nezvishoma kukakavara kwekukosha kwekushanda kwako mukati memazuva makumi matatu nenguva, kuve nechokwadi kuti hauremerwe kana uchangotanga.

Iwe uchawana zviyeuchidzo nezvekushanda kwako kuitira kuti usazokanganwa zuva rekuzviita. Iyo app inopawo matatu matanho ekuomerwa, saka iwe unogona kusarudza kana iwe uchinzwa wakasununguka sepavamba, yepakati, kana yepamusoro.

Hazvina mhosva kuti unosarudza danho ripi, ichi chishandiso chinogona kukubatsira kuti uwane muviri waunoda munguva yehlobo.

Maitiro Ekuwana Mutumbi Waunogara Uchida

Hapana chinouya chakareruka, uye kuwana muviri wako webhiniini hazvizoitike husiku. Asi kana ukashanda nesimba uye uchiomerera kune zvinangwa zvako, unogona kunzwa zvakanakira zhizha rino paunobuda. Unozopedzisira wakwanisa kupfeka iyo bikini iwe yaunenge uchive wakazvitarisa kana izvo zvipfupi zvawaimboita kuda.

Kutora kudzora kugona kwako ndicho chinhanho chekutanga kuzadzisa izvo zvinangwa. Chero ipi yeiyi inoshamisa yemahara apps inokubatsira iwe kuti usvike ipapo, chero iwe ukaisa basa mukati.

Alexandra Arcand, USInsuranceAgents.com

Alexandra Arcand anonyorera iyo saiti yeinishuwarenzi nzvimbo, USInsuranceAgents.com, uye anofarira kusimba kwemweya fan. Iye zvakare anoda kubatsira vanhu kuti vanzwe kwavo kunaka, mukati nekunze.
 

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Iwe unogona kubatanidza vpn yemahara muedzo iPhone kuti unzwisise kuti inokodzera iwe kana kwete.

Mibvunzo Inowanzo Bvunzwa

Maitiro Ekuwana Bikini Muviri Mumazuva makumi matatu neYoga?

Iwe unogona kuedza Workout izvozvi app, iyo yakarongedzwa 4.8 kubva nyeredzi shanu. App iyi inopa akasiyana siyana ekushanda kune ese hunyanzvi hwakaiswa uye kusimba. Izvi zvinosanganisira: Yoga, yakazara muviri, makumbo, abs uye zvimwe.

Ndeapi maapplication akanakisa kune toni muviri wako?

Kune akawanda makuru mapurogiramu anokwanisa kubatsira toni muviri wako, dzimwe sarudzo dzakakurumbira dzinosanganisira nike kudzidzisa kirabhu, MyFitnesspal, 7 miniti Workout, Fitbod, uye S S S S SAMBOD.

Ndeipi yakanakisa iPhone app yeiyo yakakwana bikini muviri?

Pane huwandu hwakati wandei hwekunyepedzera mashandiro eapps inowanikwa paApp Store iyo inogona kubatsira neasoftouts, yekuvaka muviri, uye General Fitness Management. Dzimwe sarudzo dzinokosha dzinosanganisira MyFitnesspal, Nike Training Club, 8Fit, Fitbod, ziya.

Izvi zvinoshandiswa sei maapplication balance yebasa uye zano rehutano rekuwana zano remuviri bikini?

Aya maapplication kazhinji anopa musanganiswa wezvirongwa zveWorkout uye nhungamiro yehutachiona yakagadziriswa kuti isvike uye toni muviri, uchisimbisa kusimba uye kudya kwakaringana uye kudya.