Iyo Yakanyanya Yemahara CrossFit Mapurogiramu Iwe Unogona Kurodha
Iwe unogona kunge wakambonzwa nezveCrossFit, ichangobva kuitika yekusimbisa tsika iyo vanhu vazhinji vakasvetuka pamwe navo. CrossFit yakagadzirwa naGreg naLaura Glassman muna 2000 uye iri kuramba ichikura mukurumbira kubvira ipapo.
CrossFit inotarisa pane yakazara muviri yekushandisa iyo inopa simba uye mamiriro ekudzidzira. Iko kufamba kunoshanda asi kwakakwira kukwirira kuti iwe urikushanda muviri wako zvakanyanya sezvazvinogona.
Iwe wanga uchifunga nezve kuyedza CrossFit yako asi hauzive pekutangira?
Pamwe wakambojaira kuita zvimwe zvinoshanda, sekumhanya neMufudzi wako weGerman, asi wagadzirira kuchinja zvinhu woedza chinhu chitsva.
Kana kuti iwe unogona kunge uri mumwe munhu anotove anodisisa CrossFit mudiwa anoda kutora kwavo kurovedzana navo kumba kana kune imwe nzvimbo yekurovedza muviri.
Hazvina mhosva kuti kukurudzira kwako kuri papi, aya mapurogiramu akakwana pakudzidzira kwako CrossFit. Uye chikamu chakanakisa? Ivo vakasununguka chose!
Zvakanakira CrossFit
Tisati tapinda mukati mezvirongwa ivo pachavo, izvo zvakanaka zvekuita CrossFit zvakakosha kunongedza. Zvimwe kunze kweiyo pachena chikamu chekudzikira uremu, kune zvakawanda zvakakura zvinhu zvinouya pamwe nekuita CrossFit chikamu chehupenyu hwako.
Nekuita CrossFit, haungoderedze uremu chete asiwo huya uve nesimba mukuita. Nekuda kwekushanda kwakanyanya, muviri wako uchavaka mhasuru uye nekuwana simba rausina kumboziva kuti unaro.
Iwe hauzongodonhedza mamwe mapaundi ekuwedzera, asi iwe uchave wakasimba uye unokwanisawo!
Iwe unozova unoshanduka-shanduka. Nekuda kwekukwira kwakanyanya kweCrossFit, iwe uchaita kwakawanda kurovedza kudzidziswa zvakare. Izvi hazvingobatsire iwe nekusevenzesa kwako, asi zvinokupa zvakawanda kushanduka uye kufamba.
Kushandisa CrossFit mapurogiramu kunogona kubatsira iwe kuzadzisa zvinangwa zvako, uye ungangoda kugovera mafoto panhau dzezvemagariro kuti munhu wese awone zvawanikwa. Unogona kukurudzira shamwari dzako kana mhuri kuti ibude kunze uko uye udzingise kurota kwavo kwemasimba zvakare.
Haumboziva kuti ndiani achakurudzirwa nekufambira mberi kwaunoita.
Mahara Software for CrossFit
Zvishandiso zvinoshamisa. Ivo vanokwanisa kurwirwa ipapo paruoko pafoni yedu, uye tinokwanisa kuvapindawo nokubata kwemunwe.
Isu tinogona kushandisa smartwatches inosanganiswa nemafoni edu saka chokwadi programu haifi yakasiya divi redu.
Kushanda kunze hakuna kumbobvira kwakapusa. Kana iwe unofarira kutora yako CrossFit Workouts kumba kana kune inotevera nhanho, tarisa uye utore chero ipi yeaya maappu!
Iyo CrossFit Mitambo App
Iine 4.7 kubva 5 nyeredzi, iyi App inokupa iwe mukana wekuti urege kuwana yako Workouts mukati asiwo kukwikwidza kurwisa vamwe sezvaunoita. Unogona kusaina kusaina notisi yekuzivisa, kuendesa zviyero kubva pakushanda kwako, uye kuongorora kufambira mberi kwako pane lokusebenza.
Iyi App inokutendera iwe kugamuchira chiziviso kana zvitsva zvinoshanda zvichinge zvaburitswa. Iwe unogona kutarisa Workout zvakadzama uye tarisa inobatsira vhidhiyo matipi ekukubatsira munzira.
Iwe unozove zvakare nekwaniso yekuona paumire nehuwandu hwekushanda kwako uchienzaniswa nevanhu pasi rese. Kana iwe uri munhu anokwikwidza, iyi App yakanakira iwe.
Exercise.com App
Iyo Exercise.com app ine zvese zvaunoda kuti ubudirire kukura uye kubata rako bhizinesi rakasimba. Exercise.com inopa chizere chishandiso chakarongedzwa kuti chienzane nemhando dzebhizinesi, logo uye zvinyorwa.
Ichi chishandiso zvakare chinobatsira kune vanoita zvemitambo vanoda kuona zvinoshanda uye zvirongwa zvekusimba, makirasi ebhuku, kana kuronga mubhadharo parunhare rwekurudyi pamuromo weminwe yavo.
App iyi inopa kusingaperi zviyero zvekusimba nyanzvi uye kurovedza muviri vanofarira vese.
Zvimiro zvakaita sekunakidzwa kwekugadzira uye kutumira, raibhurari yekurovedza muviri, hutano hwekutarisa, kuronga / makirasi, uye kubhadhara kugadzira kunoita kuti iyi App ive inoshamisira chero munhu.
Zvimwewo zvinhu zvakaita sekugadzira zvinetso zvebasa, online kudzidziswa, uye kubatanidzwa nezvimwe zvakasiyana-siyana zvinoita kuti Exercise.com app ive yerumwe rudzi.
ShuwaWOD
App iyi ine inoshamisira 4.9 kubva 5 nyeredzi vane akawanda rave ongororo. App iyi inogadzira nharaunda inokubvumidza kuti utarise maekisesaizi, ugovane mapikicha, tarisa mucherechedzo wenharaunda, uye ugobatana neshamwari dzako nevarairidzi.
Iwe une sarudzo yekushanda zvachose kubva kumba kuburikidza neapp iyi, uine mazana emakushandisa anowanikwa kwauri chero nguva. Iwe unogona zvakare kugadzira yako Workouts.
Zvese zvinhu zvinoteedzeswa kuti urege kuzomborasikirwa nebasa rako!
Kana iwe uchida kushanda pamwe neCrossFit kochi, unogona zvakare kubatana navo kuburikidza neapp. Ivo vanokwanisa kuona basa rako, kukurudzira, uye kukubata iwe uchazvidavirira parwendo rwako rwekugwinya.
Kuwana iyo app iri nyore, uye iwe unogona kana kuitisa kuPass yako kana Macbook kana iwe uri kutarisa kuti utarise yako Workouts pane yakakura skrini.
CrossFit btwb
Iyi App inokutendera kuti utevere uye kuyera yako fitness level, ichisimudzira paunoramba uchikura mukushanda kwako kwakasimba. Iyo ine 4.1 kubva ku5 nyeredzi, nevazhinji vanoongorora vanonongedza kuvandudzwa kukuru muhunyanzvi hwavo hwemitambo kuburikidza nekushandisa iyo app.
Paunenge uchishandisa iyo app, unokwanisa kuwana zvinopfuura mamirioni masere kushandisa, shamwaridzana neshamwari dziri zvakare kushandisa iyo app, uye kuwana izvo zvaunokwanisa uye nekusava nesimba mukugwinya.
Ichi chishandiso chinokubatsira kuti utarise pane kwaunoda kunatsiridzwa kwakawanda uye kukubvumidza iwe kuti usvike pakakwirira yehuwandu hwekugwinya nekuremekedza pane izvo nzvimbo.
Iwe zvakare une sarudzo yekutevera chikafu chako kuburikidza neapp iyi. Kudya kunogona kutamba chikamu chakakosha parwendo rwako rwekugwinya, uye CrossFit btwb inobvumidza iwe kutsvaga chikafu chaunenge uchigadzirira kana kutarisisa bharodhi kuti uzive chaizvo zvauri kudya.
WodLog
Wodlog chirongwa chine database ine akawanda cross tsvina. Iyo application inokutendera iwe kuti uverenge zviremera zvinoenderana nekudzidziswa kwako. Mushure mekupedza iyo yakaoma, iwe unogona kutora zvinyorwa uye kusabatanidza mafoto kwavari. Goverana zvakanakira ivo pane zvemagariro network kukurudzira shamwari dzako.
Iyi Crossfit wod app ndeye yako wega mudzidzisi pafoni yako inokurudzira uye inokudzora iwe kune chinangwa chako.App iyi ine 4.7 kubva 5 nyeredzi uye inopa yakawanda munzvimbo imwechete. Kuburikidza neWodLog, iwe unokwanisa kuongorodha mapepa aunoshandisa paunenge uchirovedza. Iyo ine iyo timer, tap counter counter, rep Calculator, uye iyo unit inoshandura, zvese zvinopihwa mukati meiyo app, zvichiita kuti Workout yako ive nyore kupfuura nakare kose.
Kune zvekare Workout jenareta saka iwe unokwanisa kuona dzakasiyana-siyana Workout kusarudza kubva usati watanga. Iyo app inokutendera iwe kuti uchengetedze kufambira mberi kwawakaita, pamwe nekugovana nevamwe kana ukasarudza.
Paleo Plate
Kudya ndicho chikamu chakakosha chehupenyu hweCrossFit. Kazhinji yakakwirira mapuroteni uye yakaderera-carb kudya ndiko kudya kunonyanya kudikanwa neCrifFit. Iyi App inokutendera iwe kuti uwane pamusoro pegumi akasiyana Paleo akatenderwa maphikisi, kubva pafoni yako chete.
Kutsvaga chikafu chako uye nekutevera chikafu kunobatsira iwe kusvika pakurarama kwechinangwa chinangwa mukati merwendo rwako. Chokwadi chakaomarara ndechekuti, unogona kushaya simba sezvaunoda, asi kana ukasatevera chirongwa chakanaka chekudya, hausi kuzoona mhinduro dzaunoda.
Kuruma nekudya kwakanaka hakuzoite kuti unzwe zvirinani, asi zvichakubatsira kuona kufambira mberi zvakanyanya mukati merwendo rwako rwekugwinya.
Sarudza Izvo Zvinoshanda Zvakanakisisa Kwa iwe
Kupinda muhukuru chimiro chinangwa chakanakisa kuve nacho. Iwe unozorarama hupenyu hune hutano, unonzwa zvirinani nezvako, uye pamwe uchagadzira hushamwari hutsva nevaya vaunosangana navo parwendo rwako.
Iyo CrossFit nharaunda yakabatana-yakabatana, uye pasina mubvunzo iwe uchave nevanhu vazhinji kuti vakutsigire kana iri iyo nzira yaunosarudza.
Kushandisa chero ipi yeaya maapulo kunokubatsira iwe parwendo rwako kuburikidza neCrossFit, hazvina basa kana uri wekutanga, kana wave uchirarama kwemakore. Aya maapplication anogona kukubatsira kuzadzisa chinangwa chauri kuzadzisa.
Sezvinei nechero chinangwa chero chipi, zvinongoshanda kana iwe uchizviita!
Alexandra Arcand anotsvaga uye anonyorera InsuranceProviders.com uye anonyanya kufarira mukwikwidzi anofarira kuedza zvitsva uye zvinonakidza kurovedzera
Mibvunzo Inowanzo Bvunzwa
- Ndeipi iyo yakanakisa crossfing pamba app pamwe nekukwanisa kutaurirana nemutengi?
- ShuwaWood iri yakakurumbira app ine 4.9 kubva nyeredzi shanu. Iyo app inogadzira nharaunda iyo inokutendera kuti utarise yako Workouts, share mapikicha, tarisa munharaunda zvinyorwa, uye kubatana neshamwari uye nevarairidzi.
- Iyo app yeiyo crossfit yakachengeteka kune vakadzi vane pamuviri?
- Zvinowanzorudzirwa kuti vakadzi vane pfupituri vanobvunza mutero wavo wehutano vasati vatanga kana kuenderera chero chirongwa chekurovedza muviri, kusanganisira kushandisa iyo app for crossfit. Cradit Workouts inogona kuve yakanyanya uye inogona kusanganisira zviitiko zvepamusoro, zvinosimudza zvinosimudza, uye mafambiro akaomarara anogona kuisa njodzi kuna amai nemwana ari kukura.
- Ndeipi yakanakisa kutarisa kweCrossFit?
- Iyo yakanakisa kutarisa kweCrosfit inoenderana nezvinodiwa iwe pachako uye zvingangoitika. Nekudaro, dzimwe sarudzo dzakakurumbira dzinowanzokurudzirwa kuimba kwavo, kushanda, uye kusimba kwekutevera maitiro zvinosanganisira garmin Fenix Series, Suunto Spartan Wat
- Ndezvipi zvinhu zvinofanirwa kutarisa kuti vashandisi vevanoshandisa mune imwe crossfit app kuti ibatsire zvinobudirira kudzidziswa kwavo?
- Vashandisi vanofanira kutsvaga maficha kunge Workout Tracking, mavhidhiyo ekudzidzisa, kutevera kwehutano, uye zvinhu munharaunda kuitira kukurudzira uye kutsigirwa.
