Ua lohe paha paha ʻoe no CrossFit, kahi kūlana hoʻokūkū hou i holo nui ʻia e nā poʻe he nui me ka. Ua hoʻokumu ʻia ʻo CrossFit e Greg a me Laura Glassman i 2000 a ua hoʻomau ka ulu i ka kaulana i nā wā a pau....
Aia ke kauwela ma kahi o ke kihi, a me nā hanana leʻaleʻa a hoihoi hoʻi e hele mai ana i ka manaʻo o ka weliweli. ʻAʻole wale ke kauwela ʻo ka manawa no nā mea e like me nā mea kuke a me nā kaulike, akā ʻo ka manawa nō hoʻi o ke makahiki ka hopena o kou kino kino....
Ua hala nā lā ke loaʻa ka huehue pono i ka lomilomi kūpono. Me kahi kelepona paʻalima, loaʻa ka paʻi pono a me ka loea maikaʻi e hana i ka hana he wikiwiki. Pono ʻoe e hoʻouka i ka polokalamu pono e aʻo i ka lomilomi a i ʻole e ʻike i nā wahi massage kokoke iā ʻoe. Ke koho nei ka mea maikaʻi me ka hoʻohana ʻana i nā polokalamu i nā koho like ʻole e ka hoʻopili ʻana i nā kānana e like me ka ʻike wahi a me nā loiloi. ʻAʻole ia he mea nui i ke kelepona āu e hoʻohana ai no ka mea aia lawa nā polokalamu no nā iOS a me ka Android. No nā kelepona ʻole e hoʻohana ʻole ana i kekahi o kēia mau paepae, hiki i nā pūnaewele pūnaewele pūnaewele ke lawelawe i ke kumu like....
ʻO nā kelepona nui he mau mea hana maikaʻi e pāʻani ai i kekahi mau pāʻani, i ʻole ma kahi manawa pōkole o nā manawa pōkole, no ka lōʻihi o ke pāʻani ʻana, a hiki nō ke hana pono i kekahi mau baka ʻoiai ke pāʻani nei ma kekahi mau pāʻani pāʻani wikiō!
ʻO nā kelepona nui he mau mea hana maikaʻi e pāʻani ai i kekahi mau pāʻani, i ʻole ma kahi manawa pōkole o nā manawa pōkole, no ka lōʻihi o ke pāʻani ʻana, a hiki nō ke hana pono i kekahi mau baka ʻoiai ke pāʻani nei ma kekahi mau pāʻani pāʻani wikiō!...
Nui nā ala e noho mau ai i ka helehelena a hoʻomaʻamaʻa i ka wā e noho ana ma ka home! Hiki i nā polokalamu kelepona ke kōkua maoli iā ʻoe e loaʻa ke kaila a me ka hoʻoweliweli hou aʻe paha e pono ai ʻoe e hoʻopili i kahi hoʻomaʻamaʻa a mālama i ka hana i kāu mau pahuhopu pilikino.
Nui nā ala e noho mau ai i ka helehelena a hoʻomaʻamaʻa i ka wā e noho ana ma ka home! Hiki i nā polokalamu kelepona ke kōkua maoli iā ʻoe e loaʻa ke kaila a me ka hoʻoweliweli hou aʻe paha e pono ai ʻoe e hoʻopili i kahi hoʻomaʻamaʻa a mālama i ka hana i kāu mau pahuhopu pilikino....
ʻO ka hana mamao, mai ka home a i ke neʻe ʻana paha, he mea paʻakikī paha ma ka maka mua. Pehea e mālama ai i kāu ʻoihana hana i ka wā e hana ana i kahi ʻokoʻa ʻē aʻe kahi paʻakikī.
ʻO ka hana mamao, mai ka home a i ke neʻe ʻana paha, he mea paʻakikī paha ma ka maka mua. Pehea e mālama ai i kāu ʻoihana hana i ka wā e hana ana i kahi ʻokoʻa ʻē aʻe kahi paʻakikī....
Ke hana mamao nei, ka ʻimi manawa ʻole i ka wā o ka commute, a i ʻole ka pīhoihoi e pili ana i nā mākaukau hou, ua nui nā ala e pau ai i ke aʻo pūnaewele, aʻo ia hoʻi e aʻo i nā loea hou, mele, a me ke aloha ʻana i nā limahana mamao, a i ʻole ka hoʻomaopopo ʻana i ka lono a me kuʻohiʻo.
Ke hana mamao nei, ka ʻimi manawa ʻole i ka wā o ka commute, a i ʻole ka pīhoihoi e pili ana i nā mākaukau hou, ua nui nā ala e pau ai i ke aʻo pūnaewele, aʻo ia hoʻi e aʻo i nā loea hou, mele, a me ke aloha ʻana i nā limahana mamao, a i ʻole ka hoʻomaopopo ʻana i ka lono a me kuʻohiʻo....
Ke noho nei ma ka home, e kali ana no kou ala ʻana e hōʻea, a i ʻole ʻoluʻolu ʻole i kekahi manawa maʻamau kāu, akā hiki paha iā ʻoe ke manaʻo e aha nā ʻoihana punahele kelepona maikaʻi loa e hala ai ke manawa.
Ke noho nei ma ka home, e kali ana no kou ala ʻana e hōʻea, a i ʻole ʻoluʻolu ʻole i kekahi manawa maʻamau kāu, akā hiki paha iā ʻoe ke manaʻo e aha nā ʻoihana punahele kelepona maikaʻi loa e hala ai ke manawa....
ʻO kēia manawa, ʻo nā kelepona kelepona a me nā papa ʻaʻole wale nō ke ala e kamaʻilio ai, hana, a hala i ka manawa, akā hiki iā lākou ke lilo i mea hana e aʻo ai a leʻaleʻa i kā mākou mau keiki.
ʻO kēia manawa, ʻo nā kelepona kelepona a me nā papa ʻaʻole wale nō ke ala e kamaʻilio ai, hana, a hala i ka manawa, akā hiki iā lākou ke lilo i mea hana e aʻo ai a leʻaleʻa i kā mākou mau keiki....
Hiki i nā kelaka ʻana ke lilo i mea ʻoihana maikaʻi loa e kōkua iā ʻoe e kuke ai mai ka home, me ke kōkua o kahi papa kuke ʻana ma kāu kelepona, ʻoiai ʻaʻole pono ʻoe e paʻi i ka paʻi - a lawe ʻole i kāu kamepiula i kau pahu ma ka puhikōkeke - e hahai i kahi ʻano ʻai.
Hiki i nā kelaka ʻana ke lilo i mea ʻoihana maikaʻi loa e kōkua iā ʻoe e kuke ai mai ka home, me ke kōkua o kahi papa kuke ʻana ma kāu kelepona, ʻoiai ʻaʻole pono ʻoe e paʻi i ka paʻi - a lawe ʻole i kāu kamepiula i kau pahu ma ka puhikōkeke - e hahai i kahi ʻano ʻai....
ʻ soundslani maikaʻi kēia leo i ka ʻoiaʻiʻo, pololei? I kēlā me kēia ʻike e ʻike ai i kēia mau ʻano hoʻolaha, ʻike wau i kahi paʻa kahi e waiho ai au i loko o ke kālā e hoʻomaka ai, e ʻae i kekahi mau ʻōlelo hoʻokalakupua e hoʻopuka ai, a e ʻike paha i ka $ .50 i kaʻu moʻokāki no nā hebedoma e pane kūleʻa ʻole nīnau nīnau a ma hope o ka hoʻolilo ʻana i nā uku he nui o kaʻu kālā....
Me ka paʻalapa koʻikoʻi, loaʻa i kēia manawa nā mana o ka hāʻawi ʻana i kēia meaʻai, a i ka mea e pili ana i kou wahi, ʻaʻole ke ʻano o nā mea āpau - a ʻoiai kekahi o lākou i kekahi wahi i hāʻawi ʻia.
Me ka paʻalapa koʻikoʻi, loaʻa i kēia manawa nā mana o ka hāʻawi ʻana i kēia meaʻai, a i ka mea e pili ana i kou wahi, ʻaʻole ke ʻano o nā mea āpau - a ʻoiai kekahi o lākou i kekahi wahi i hāʻawi ʻia....
Nui a ʻoluʻolu nā polokalamu holo pili ʻana, a hiki i nā manawa ke loaʻa ka manawa kūpono e ʻike i ka mea kūpono i ka wā ʻo ka hoʻokele ʻana ma waena o nā papa hana like ʻole.
Nui a ʻoluʻolu nā polokalamu holo pili ʻana, a hiki i nā manawa ke loaʻa ka manawa kūpono e ʻike i ka mea kūpono i ka wā ʻo ka hoʻokele ʻana ma waena o nā papa hana like ʻole....
10-15 mau makahiki i hala aku nei, ʻaʻohe mea e kū i ka pilikia o ka loaʻa ʻana o kahi pāʻani hoihoi i ke kelepona. ʻElua o lākou: he moʻo a me kahi Tetris. Nā mea āpau. I kēia manawa ka nui o nā pāʻani, a me nā kiʻi ʻoniʻoni, nā lole - a he ʻoiaʻiʻo nō, hana mākou i mau hola e koho ai. Ehia mau manawa āu a me kou mau hoaaloha i hoʻolōʻihi ai i ka manawa i ke koho ʻana i ke kiʻi ʻoniʻoni a i ʻole ke pāʻani?...
Makemakeʻoe e uku liʻiliʻi no kāu meaʻai? Ināʻo ia ka pane, ma mua o kou nānāʻana i keʻano o ka laweʻana i ka meaʻai meaʻai maʻalahi no nā haleʻaina āu e hauʻoli ai. Akā pehea eʻike ai i ka app maikaʻi loa?
Makemakeʻoe e uku liʻiliʻi no kāu meaʻai? Ināʻo ia ka pane, ma mua o kou nānāʻana i keʻano o ka laweʻana i ka meaʻai meaʻai maʻalahi no nā haleʻaina āu e hauʻoli ai. Akā pehea eʻike ai i ka app maikaʻi loa?...
ʻO keʻano o keʻano o ka lauoho lauoho he mea kupaianaha loa ia - he kūʻokoʻa ia i nā kāne,ʻo ia ka mea nui o kaʻili a me kahiʻano nui ma keʻano Nā hoahānau pili.
ʻO keʻano o keʻano o ka lauoho lauoho he mea kupaianaha loa ia - he kūʻokoʻa ia i nā kāne,ʻo ia ka mea nui o kaʻili a me kahiʻano nui ma keʻano Nā hoahānau pili....
ʻO ka pālahalahaʻana o nā hale o nā hale o nā hale o nā hale paʻi a me nā puke pukeʻo ia kekahi o nā awāwa o ke ao nei. I nā makahiki i hala iho nei, ua luhi nā kānaka i ka nānāʻana i nā wahi kino i hoʻolālāʻia no kēia mau kumu, e hoʻolimalima ana i kēia manawa, e hele pono ana i kēia mau wahi. Ma kahi o kahi wahi e hiki ai i ka pūnaewele ke hāʻawi i nā poʻe me nā manawa kūponoʻole a loaʻa i nā mea kūpono e hiki ai ke hālāwai me nā hopena o nā pāʻani. E hele ana i kahi pūnaewele pūnaewele a me ka hanaʻana i kāu mau bets i lilo i maʻalahi, a ua maʻalahi loa nā ola o nā kānaka....
