E hoʻohana i nā ʻenehana aʻoaʻo aʻoaʻo aʻoaʻo: 6 ʻike ʻike

Nā noiʻi aʻoaʻo ʻia: noho i ka helehelena mai ka home

Nui nā ala e noho mau ai i ka helehelena a hoʻomaʻamaʻa i ka wā e noho ana ma ka home!

Hiki i nā polokalamu kelepona ke kōkua maoli iā ʻoe e loaʻa ke kaila a me ka hoʻoweliweli hou aʻe paha e pono ai ʻoe e hoʻopili i kahi hoʻomaʻamaʻa a mālama i ka hana i kāu mau pahuhopu pilikino.

I mea e ʻike hou ai i ka plethora o nā noi i loaʻa, nīnau mākou i ke kaiāulu o nā mea loiloi he aha kā lākou punahele aʻoi punahele punahele a loaʻa kekahi mau pane hoihoi.

Ke hoʻohana nei ʻoe i kahi papa e hoʻomaʻamaʻa kino ai i ka home? No ke aha ʻoe e hōʻike ai iā ia, i lawe mai i kekahi hopena hoihoi

ʻO Sara Marcum, TheTruthAboutInsurance.com: ʻO ka momona o nā wahine e wāwahi i ka hana

E like me ka hele ʻana o ke ea, ua hoʻohana mau wau i kahi mea hoʻohana paʻa pūnaewele. ʻAʻole wau makemake i ka nāwaliwali o ka hele ʻana i ke kahua e hoʻopuni ʻia e nā poʻe ʻē aʻe. I nā manawa male aʻu i hele ai, ʻimi au i kahi kahi i wahi ʻole ʻaʻohe ʻikena a hiki iaʻu ke hana hoʻokahi. Manaʻo wau he paʻakikī ia i kahi kanaka momona loa e hoʻoikaika i ka hana a puni e nā poʻe ʻē aʻe ʻole i hakakā me ka hoʻokō ʻana i nā mea hana.

ʻO kekahi o nā hana i loaʻa iaʻu ma kaʻu kelepona ma o ka LEAP Fitness Group. Ua kapa ʻia ʻo Lose weight for Women. ʻAʻole wau e uku no ia, no laila ʻo wau wale nō ka mana manuahi. (Loaʻa paha ma koʻu hiki ʻole ke hana i nā hana hōʻino.) Nui ka manaʻo ʻoiai ʻoiai i ka manuahi ka ʻoi wale nō. Oe e koho i ka wahi āu e makemake ai e kālele aku ai a e hoʻoponopono ia i kāu workout no ʻoe.

ʻIke wau i kekahi noi e like me ia. Aia nā moʻo kāne kāne, pū kekahi. ʻO ke kumu-ʻoi aku ia e pili ana i ka hoʻomaʻamaʻa waena. Loaʻa iaʻu ke koʻikoʻi hoihoi i kahi slug. ʻAʻole wau i hewa i ka hana maʻamau, mau loa. Kahi ʻano hana pono ʻole o kēia mau hana. Hana ʻoe i hoʻokahi hana no 30 mau kekona, a laila, ʻē aʻe kekahi, a laila pēlā. Manaʻo wau i kekahi apana e wāwahi i ka hana e like me kēia, ʻoiai inā ʻo ka wahine wahine momona momona e paʻa ana i ka home, no ka mea, ʻo ia kēlā mau makana liʻiliʻi e hoʻoikaika iaʻu e hele i ka pae aʻe.

E hoʻāʻo e hoʻohana i ka hoʻohanaʻana i ka Apps.com.com no ka hoʻokau hou a me nā hana aʻo. Hāʻawi nā mea akamai i ka hoʻomaʻamaʻa a me ke kūleʻa i ka ʻike me ka nui o ka ʻike e hoʻomau ʻoe i kou kahū ʻana!

He loea loea ʻo Sara Marcum ma TheTruthAboutInsurance.com.

Aliza Sherman, Ellementa: Polokalamu yoga yoga Dog Dog a me Mindful Mamas meditation app

ʻO yoga a me ka noʻonoʻo ʻana he mau hana āu e hana ai ma nā wahi liʻiliʻi, i hoʻopaʻa ʻia a hiki iā ʻoe ke manaʻo wikiwiki. ʻO ka hoʻomaha, de-stressing, hoʻomaha i ka panic / hopohopo, hoʻoikaika. A maikaʻi no ka hanu / hanu.

ʻO wau iho, makemake wau i ke ʻano hiki iaʻu ke hana i ka wikiō maʻamau yoga no ka lōʻihi. Aia wau i 15 mau minuke i kēia manawa me ʻelima mau minuke e hana ana i ka savasana poʻo corpse pose. Hoʻohana maoli ʻia ka naʻau ʻo Mindful Mamas i nā māmā i nā manawa āpau a hiki iā ʻoe ke hoʻopaʻa i kāu mau ʻimi ʻana. He keiki liʻiliʻi kaʻu mau keiki a he mau ʻōpio ʻelua, a makemake wau i ka ʻāʻōlelo ākea ma nā kaukau alakaʻi ʻia. E pili ana ka app i nā Mini Paus a i ʻole nā ​​kiʻi liʻiliʻi o ka noʻonoʻo noʻonoʻo hiki iā ʻoe ke hoʻomaʻamaʻa i loko o kahi manawa pōkole, ʻoiai me kāu mau mea e pili ana, me kāu mau keiki. ʻO Plus kaʻu mea punahele punahele mai Down Yoga, ʻo Carina Devi, ʻo ia hoʻi ka leo o ka taupānga Mindful Mamas.

ʻO Aliza Sherman ka Luna Hoʻokele o Ellementa, he ʻoihana hoʻonaʻauao wahine e lawelawe nei i nā papa pūnaewele ma kahi kikowaena puke virtual. Ua ʻoluʻolu ʻo ia i nā hui e kōkua iā lākou e hōʻea i nā mea hoʻohana wahine ma ka pūnaewele. ʻO ia ka mea nāna i kākau i nā puke he 12 me Cannabis a me CBD no ke olakino a me ka Wellness a me ka Healthy Nonprofit.

ʻO Cornelia Ardelean, SF AppWorks: Palapala hoʻokele ʻelele SportMe e hoʻohui pū i ka maikaʻi o ke hoʻomaʻamaʻa pilikino me ka maʻalahi a me ka uku haʻahaʻa o nā kumu hana home.

Hoʻohui nā Palapala hoʻokele ʻelele SportMe i ka ʻoi loa o ke aʻo pilikino me ka maʻalahi a me ka uku haʻahaʻa o nā haʻahaʻa home.

E nānā ma loko o nā pūʻulu hoʻomaʻamaʻa ʻano a koho i ka mea e kūpono iā ʻoe.

He mau nīnau? E pana iā mākou i kahi leka ma o ka app a me ka mea hoʻomaʻamaʻa nāna i hoʻolālā i ka workout e pane i loko o 24 mau hola, a ʻoi aku ka wikiwiki.

Pono e hoʻololi i kahi kaʻina hana? E noi i kahi ʻano hana hana pilikino a ʻo kekahi o kā mākou mau mea hoʻomaʻamaʻa e kōkua iā ʻoe. Hele paʻakikī; ʻaʻole pono ʻoe e hana iā ʻoe wale nō.

Ua hoʻolālā ʻia ʻo SportMe Trainer e nā mea hoʻomaʻamaʻa e makemake ana e kōkua aku i nā poʻe hou aʻe e hele a hiki i ka wā e hiki ai ke hāʻawi i ke alakaʻi a me ke kōkua pilikino.

ʻO Cornelia Ardelean, marketer ma SF AppWorks

Boriana Slabakova, PetPedia.co: 7 Minute Workout no ka iOS / Android

ʻOiai ke loaʻa iaʻu ka hana kino pilikino ma ke ʻano he ʻīlio makuahine, ʻaʻole wau e kapa ia ia he workout piha. No laila he mea kūpono ka 7 Minute Workout app no ​​ke kōkua iaʻu e hoʻoikaika i ka hoʻomaʻamaʻa ʻana mai ka wā ʻaʻohe oʻu manawa e hana i kahi lālā holoʻokoʻa holoʻokoʻa. Ke hoʻohana nei i kēia noi, hiki iaʻu ke hoʻoponopono pono i kaʻu papa hana a loaʻa i ke kuhikuhi i nā wikiō i ia manawa e alakaʻi ai iaʻu ma o kaʻu hana o kēlā me kēia lā. ʻO ka ʻāpana maikaʻi loa he mea pōkole a paʻakikī ka hana, a i nā hebedoma i hala aku nei i ʻike aku ai i nā hopena i ʻike ʻia.

Makemake wau inā he manuahi ʻole ka app, a ʻaʻole e hoʻāʻo e hoʻopili iā ʻoe i kekahi ʻano o ka hoʻopaʻa ʻae ʻia no ka loaʻa ʻana o nā hiʻohiʻona āpau. He māmā hoʻi ia i nā kumu waiwai a me ka hoʻohanaʻana i ka launa, a i kēia manawa ko kaʻu punahele punahele e loaʻa ai kekahi mau mea hana wikiwiki i ka holo o ke ao. No ka mea ʻaʻole ia e koi i nā lako kūikawā a hoʻohui ʻia paha iā ʻoe, hiki iā ʻoe ke puhi wale i ka taupānga ma nā wahi āpau o ka hale ke loaʻa kāu mau minuke 7 e kiʻi a loaʻa kahi hoʻomaʻamaʻa kūpono e alakaʻi ʻia ai e ka ʻoihana paʻahana.

ʻO Boriana Slabakova kahi mea aloha ola ola me nā makahiki he nui i hana pū me ka nui o nā holoholona a me nā mea kūlohelohe. Ua lilo ʻo Petpedia i waho e hoʻopuka ai i kāna aloha i nā holoholona a ʻo nā mea āna i aʻo ai i nā makahiki.

Mike Richards, Golf Einstein: Hana ʻia nā hana ʻo Fitbit Coach e nā ʻenehana

ʻO kekahi o nā ala e noho nei au a kūpono i ka home me ka hoʻohana ʻana i nā noi aʻoaʻo e like me Fitbit Coach. ʻO ka mea aʻu e makemake ai e pili ana ia, ʻo nā mea hana e alakaʻi ʻia e nā poʻe alakaʻi e alakaʻi iā ʻoe ma o nā hoʻomaʻamaʻa. Hiki iā ʻoe ke koho i waena o nā pae paʻakikī o ka paʻakikī no ka hānai ʻana i kāu hana maʻamau. ʻOiai kā wau i hoʻohana wale ʻana i kēia app no ​​nā hebedoma, hiki iaʻu ke ʻōlelo aʻe, ʻaʻole wau i ʻike wale i nā hopena kino, akā ua makemake loa wau i ke ʻano o ka hana a me ka hana ʻana.

ʻO Mike koʻu inoa a ʻo wau ʻo ka mea hoihoi golf a hoʻokumu iā Einstein Golf, he blog kahi e haʻi ai au i kaʻu helu i nā mea āpau e pili ana i ka golf.

ʻO Ahmed Ali, ʻO Indoor Champ: Nike Training Club a me Interval Timer

* ʻO Nike Training Club * ʻo ia kekahi o kaʻu mau ʻōlelo aʻo ʻana punahele ma laila. Mālama i ka hoʻokele freemium app, e hāʻawi ana i kahi hale hoʻokahe nui me ka hoʻomaʻamaʻa kūʻokoʻa e pili ana i nā ʻāpana kino a i ʻole nā ​​pahuhopu a me nā mea hana e 15 mai 45 mau minuke o nā ʻano like ʻole.

• ʻO nā hōʻiliʻili kolepa i alakaʻi ʻia e ʻae iā ʻoe e nānā pono i kāu mau pahuhopu, me nā hoʻomaʻamaʻa e loaʻa ana no nā lako piha a i ʻole a i ʻole nā ​​mākaukau.
• Hoʻokumu ʻia nā ʻōkuhi ponoʻī ma luna o kāu mau koho hana, ʻoiai e hoʻomaʻamaʻa ʻia nā hoʻomaʻamaʻa ʻana mai waho o kāu hana.
• Hāʻawi kahi mākēke kālā i nā papahana 4 i alakaʻi ʻia i ka hebedoma, meaʻaiʻai a me ke alakaʻi pono, a me nā puka hana hou no nā mea hoʻohana e ʻimi ikaika ana i nā ala maikaʻi e kūpono a kūpono.

Hoʻolaha Kōkua App: Interval Timer

Inā paha i loko o ka hoʻomaʻamaʻa kiʻekiʻe / haʻahaʻa haʻahaʻa, a laila ʻo kēia App Interval Timer hiki ke lilo i mea maikaʻi loa ʻoi aʻe.

Nā hiʻohiʻona nui:

• Nā hoʻonohonoho hoʻonohonoho, kiʻekiʻe / haʻahaʻa kiʻekiʻe a hoʻomaha i kāu pono ponoʻī
• E hoʻomau i ka holo ʻoiai ke paʻa ʻia ka pale
• E hoʻokani i kāu mele a papa inoa paha i ka wā o kāu papa hana
• E kau i kāu workout i Facebook a i Twitter ua hoʻohana wau i nā polokalamu a loaʻa i nā hopena i pono iaʻu a hoʻomau i ka hana ʻana.

ʻO wau kahi mea Kānāwaho o Outreach ma Indoor Champ - kahi hoʻolaha i hana ʻia no nā poʻe ʻalihi pāʻani kūloko. Manaʻo mākou i nā pāʻani e like me ka papa tennis a me nā chess hoʻolilo i nā poʻe i ʻoi aku ka maikaʻi a me ka hopohopo ʻole ma ka hana, a hauʻoli nui hoʻi i ka home.

Ua Nīnau Pinepineʻia Nā Nīnau

I lalo o ka'īlio i kahi app maikaʻi yoga?

ʻO kēia ka hoʻomaʻamaʻa maikaʻi loa no ka yoga. E kōkua nā noi iāʻoe e hoʻomaha hoʻomaha, e hōʻoluʻolu i ke kaumaha, e kōkua i ka panic a me ke kaumaha. Maikaʻi wau no ka hanu. Hiki iāʻoe ke hoʻoponopono i ka lōʻihi o nā wikiō yoga.

He aha ka mea hana maikaʻi maikaʻi loaʻo Cross Cross Cross Workout app?

He nui nā mea i loaʻa i nā mea hana ma mua o ka hanaʻana i nā hana hana hana e loaʻa ai nā papahana hoʻomaʻamaʻa maikaʻi. Eia kekahi o nā koho maikaʻi loa:ʻo Nai nā aʻoaʻo, Aapv, Myplv, TRITATE. He manaʻo maikaʻi e ho'āʻo i kekahi mau mea likeʻole eʻike i kahi mea kūpono iāʻoe.

He aha nā pōmaikaʻi o ka hana hoʻomaʻamaʻa?

Hāʻawi ka app i nā mea hoʻohana e komo i kahi ākea o nā hoʻomaʻamaʻa a me nā hana hana i kēlā me kēia manawa, ma nā wahi āpau. Hiki i nā mea hoʻohana ke hahai i nā hoʻolālā hana hana a hana paha i nā hana hana maʻamau e pili ana i ko lākou mau makemake a me nā pahuhopu. Hāʻawi ka app i kahi nui o nā koho e kūpono i ka fi

He aha nā loiloi e hoʻohana ai i nā mea loea e loiloi i ka hana kūpono o nā hana hoʻomaʻamaʻa kelepona?

Ke nānā pinepine nei nā poʻe loea i ka hoʻohanaʻana i nā mea hoʻohana, keʻano kūpono