ʻO nā polokalamu manuahi ʻo ka Bikini Hoʻohana maikaʻi loa

Aia ke kauwela ma kahi o ke kihi, a me nā hanana leʻaleʻa a hoihoi hoʻi e hele mai ana i ka manaʻo o ka weliweli. ʻAʻole wale ke kauwela ʻo ka manawa no nā mea e like me nā mea kuke a me nā kaulike, akā ʻo ka manawa nō hoʻi o ke makahiki ka hopena o kou kino kino.

ʻO nā kapa, nā luna wai, a me nā lole ʻauʻau, he mau lole lole maʻamau no ke kauwela. Akā inā ʻaʻole ʻoluʻolu ʻoe i kou kino, hiki i ke kaua kūloko ke hoʻopau i ka makemake e noho mālie a me ka manaʻo nui iā ʻoe iho i ka mea āu e ʻaina ai.

E hōʻino paha ʻoe iā ʻoe iho no ka mālama ʻole ʻana i kou kino i ka mahina hoʻoilo. Akā e like me ka hala ʻole hewa, ʻaʻole i nā mea nui ka hala. ʻO ka mea nui e mālama pono ana i ke kūlana a hoʻihoʻi iā ʻoe iho i waho, ʻoi aku ka maikaʻi ma mua.

Aia a nui nā koho e kōkua iā ʻoe e hoʻokō i ke kino āu i makemake mau ai. I kēia manawa ma kāu kelepona ʻana, aia kekahi mau polokalamu kupaianaha e kali nei e hoʻopaʻa ʻia, e kōkua iā ʻoe e loaʻa ai i ke kino o kāu mau moemoeā.

ʻO ka hapa maikaʻi loa a ʻaʻole lākou e uku pālua iā ʻoe i ke koena.

ʻO ke komo ʻana i ka Shape ʻoi aku ma mua o ka nani wale nō

Nui ka poʻe e koho e hele i ka helehelena no ka mea makemake lākou i ka nani. A he bonus nui kēlā! Akā he nui ʻē aku nā mea e hele pū me ka hoʻomaʻamaʻa ma mua o ka loaʻa wale ʻana o ke kino nui.

E lilo ʻoe i ola olakino i loko a i waho. E loaʻa hou iā ʻoe ka ikaika a hoʻomaikaʻi hou iā ʻoe iho. E haʻaheo paha ʻoe i kāu holomua, makemake ʻoe e kaʻana like i nā wikiō i kāu ʻoihana pūnaewele e hiki ke kōkua i nā poʻe ʻē aʻe i mea e hoʻoikaika ʻia ai.

E ʻike i ka Polokalamu Hana Kahi no nā Hana Loaʻa iā ʻoe

Kekahi o nā hana ma lalo nei, e aho loa no ʻoe inā ʻoe e nānā ana e komo i kahi ʻano kupaianaha a manaʻo ʻoe e hoʻomākaukau nei.

Hana Hana Pūnaewele Bikini

Loaʻa i kēia app he 4.5 ma waho o ka 5 star rating a hoʻohiki e hoʻokō ʻoe iā bikini i 30 lā. E pili ana i nā pono bikini nui e like me kou umauma, poʻohiwi, nā ʻūhā, nā ʻōpū, a me ka abs. Hāʻawi kēia hāpana i nā hoʻomaʻamaʻa e uhi i nā lā 30 a hoʻohui i kahi memo e ʻōlelo nei e hōʻoiaʻiʻo ʻoe i ka hoʻokomo ʻana i kahi meaʻai maʻamau a me kāu mau hana.

ʻO nā mea loiloi, he kōkua nui ia. Inā ʻoe he kanaka makemake maoli e kani aʻe a nānā kupanaha i kāu bikini i nā mahina o ke kauwela e hiki mai ana, hiki i kēia app ke kūpono iā ʻoe.

Kahua hale home

Me 4,5 o nā hōkū 5, hāʻawi kēia hāʻawi iā ʻoe i nā mea hana nui e hana kūpono ai mai ka hōʻoluʻolu o kou home. Hiki ke hoʻolālā ʻia i nā papa hana no ka pono ʻana a no laila hiki iā ʻoe ke hōʻoia iā ʻoe i ke kuhikuhi ʻana i nā wahi āu i manaʻo nui ai.

Aia kekahi hoʻolālāʻaiʻai kahi āu e hiki ke hahai ma kahi o 120 mau kuʻina.

Hoʻokomo ʻia ka mea i ka ʻōlelo aʻoaʻo ma ke alaloa e pili ana i kāu mau mea hana, a kahi pūnaehana kahi e hiki ai iā ʻoe ke kaʻana i kāu holomua me nā mea hoʻohana ʻē aʻe.

Hoʻolālā nā mea hoʻohana e pili ana i ka maʻalahi o ka app a me ka maʻalahi o ka hahai i nā mea hana. Wahi a lākou he mea maikaʻi loa ka app no ​​nā mea hoʻomaka a i ʻole kekahi e ʻimi wale ana i kahi kūlana maikaʻi aʻe.

Nā ʻuhane e Rachel

Ma o kēia taupānga a loaʻa iā ʻoe ka nui o nā perks. Loaʻa iā ia ka 4.1 mai 5 o ka hōʻaiʻa 5 o ka loina, a nui ka poʻe loiloi e ʻōlelo nei ua kōkua ia iā lākou e loaʻa i kahi ʻano kupaianaha, aʻo ka hāʻawi ʻana i kahi hui nui e kākoʻo ana iā lākou ma ko lākou huakaʻi.

Kahi nā mea āu e loaʻa ai i ka papa hana e pili ana i nā hana hana i kēlā me kēia lā me nā hōʻike hōʻike, kahi papa hana e kau ai i kahi mea hoʻoluhi kai e hiki ai iā ʻoe ke hoʻopili i kahi meaʻai maikaʻi, nā hana aʻo noʻonoʻo, a me kahi hiʻohiʻona e nānā i kāu holomua.

Me kēlā mau leʻaleʻa maikaʻi e nānā ai i kou holomua, hiki iā ʻoe ke hoʻoholo e kaʻana i kekahi mau hoʻololi i ke kiʻi ʻenehana! I kekahi manawa a ʻike mākou iā mākou iho i kēlā me kēia lā, ʻaʻole maopopo mākou ka holomua a mākou i hana ai.

ʻO ka loaʻa ʻana a ma hope o nā kiʻi e hiki ke hoʻomanaʻo iā ʻoe e haʻaheo no ka mea āu i hana ai.

7 — Hāʻawi Mau Hana

Maikaʻi ʻia he kūpono kēia apono, akā me kahi 4.8 mai waho o ka 5 star rating, mea ʻōlelo nā mea loiloi, ʻo ia ka mea maoli. Hiki ke kūpono kēia workout wikiwiki i loko o ka papa kuhikuhi o ka meaʻoi loa, no laila, ʻaʻohe mea e pale iā ʻoe mai ke kiʻi ʻana i ke kino āu i makemake mau ai.

ʻO nā mea hana i hāʻawi ʻia e ka app he pōkole akā kūpono, ʻaʻole pono lākou e hana. Hoʻokumu ʻia nā hoʻomaʻamaʻa āpau e nā limahana no laila e ʻike ʻoe e loaʻa ana ʻoe i nā workout maikaʻi e kōkua iā ʻoe e hoʻokō i ke kino āu i makemake mua ai.

Hana ʻĀnō

Me ka 4.8 o nā hōkū 5, nui nā mea loiloi e aloha i kēia taupānga. Ma ke heluhelu ʻana i nā mea āpau a pau, ʻaʻole paʻakikī ke ʻike. Hāʻawi ka hāʻawi nei i kahi ʻano hana nui no kēlā me kēia pae kaukau a hiki i ke pae ʻana.

ʻO kekahi o nā mea hana kupaianaha i hāʻawi ʻia i loaʻa:

• HIIT
• ʻĀina yoga
• Ke kino piha
• Nā wāwae
• Abs
• Butt
• Pēlā a i hope

Me nā koho he nui no ke kaʻina hana e loaʻa ma o kēia kikowaena, ʻaʻole ʻoe e loaʻa ʻole i ka kina. Hiki paha iā ʻoe ke nānā kahuhopu i kahi mea hana a hoʻouna aku ia i kāu hoaaloha a hiki iā lākou ke hoʻāʻo.

Ma kahi ʻano ʻē aʻe, e loaʻa ai kēia apono iā ʻoe i kahi hiʻohiʻona nui no ke kauwela!

Kaumana.com

ʻO ka hoʻomaʻamaʻaʻana i kahi papa hana e hāʻawi i nā mea hana e kōkua ai i nā mea kūʻai aku i hoʻopiliʻia me nā mea kūʻai aku ma ka pūnaewele.

He waiwai waiwai kēia no ka poʻe makemake e hana i waho me ko lākou paona kino aʻaʻole noʻonoʻo e kūʻai i kahi pahu a iʻole e loaʻa ana kahi kokoke i ka home.

ʻO kēia kino e hoʻohana ai i nā hanaʻino a pau nā hui o nā lima, nā wāwae, a me nā abs. I ka wā e hoʻomaʻamaʻa ai i ka hanaʻana, hiki iāʻoe ke loaʻa kahi hoʻomaha maikaʻi a me ke kino paʻakikī.

This app allows you to do multiple workout tasks all in one place. With 3.4 out of 5 stars, it is a hidden gem waiting to be discovered. Kaumana.com allows you to create your own workouts tailored to your needs, track your progress of exercise, and log what you’ve completed.

Ma waho aʻe o ia mea, e hāʻawi ka app iā ʻoe i nā helu kōkua a me nā ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke hoʻomau ma ka pae ʻana i kāu hana a hoʻokau ʻia i nā wahi o ka holomua.

Loaʻa iā ʻoe hoʻi ke koho e mālama i kāu hoʻomaʻamaʻa punahele ma ka app, no laila inā loaʻa ʻoe i kahi mea āu e makemake ai, hiki iā ʻoe ke hoʻomau i ka hana ʻole me ka pau ʻole o ka holomua!

ʻO ke olakino no nā Wāhine

Me ka 4.7 o nā hōkū 5, loaʻa i kēia polokalamu he nui. He hoʻolālā ma kahi o 30 mau lā hana e hoʻohiki i ke kani ʻana i kāu abs, ʻokiʻī a me nā wāwae. Hāʻawi ka app i ka hoʻohuli ʻana o ka ikaika o kāu mau hana i ka manawa o 30 lā, e hōʻoiaʻiʻo ana ʻaʻole ʻoe e loaʻa i ka wā ke hoʻomaka nei ʻoe.

E loaʻa iā ʻoe nā mea hoʻomanaʻo i kāu mau hana a no laila ʻaʻole ʻoe e poina i kahi lā e hana ai iā lākou. Hāʻawi ka app i nā pae ʻekolu o ka paʻakikī, no laila hiki iā ʻoe ke koho inā ʻoluʻolu ʻoe e like me ka mea hoʻomaka, waena, a i ʻole holomua.

ʻAʻole no kahi pae āu e koho ai, hiki i kēia app ke kōkua iā ʻoe e loaʻa i ke kino āu e makemake ai i ka manawa wale nō ke kauwela.

Pehea e loaʻa ai ke kino āu e makemake mau ai

ʻAʻohe mea maʻalahi, a lilo ka lolo bikini i lilo i pō mau pō. Akā inā e hana ikaika ʻoe a kau i kāu mau pahuhopu, hiki iā ʻoe ke hōʻalo i kāu mea maikaʻi loa i kēia kauwela ke hele ʻoe i waho. E hiki nō iā ʻoe ke komo i kēlā bikini āu i aloha ai a i ʻole nā ​​poohiwi āu i aloha ai.

ʻO ka mālama ʻana i kou olakino ka hana mua e hoʻokō ai i kēlā mau pahuhopu. ʻO kekahi o kēia mau hana manuahi kupaianaha e kōkua iā ʻoe e hele ma laila, i ka wā e hoʻokomo ai ʻoe i nā hana.

Alexandra Arcand, USInsuranceAgents.com

Ua kākau ʻo Alexandra Arcand no ka pae hoʻohālikelike asua, USInsuranceAgents.com, a he mea hoʻokani pila e kuhi ʻia ana. Aloha nō hoʻi ʻo ia i ke kōkua ʻana i nā kānaka e loaʻa iā lākou ka maikaʻi, i loko a i waho.
 

He aha ka vpn ma nā'ōlelo maʻalahi?

ʻO VPN kahi pūnaewele pilikino kūponoʻole. ʻO ia kahi mea i hoʻopiliʻia ma waena o nā meaʻeluaʻelua, eʻae iāʻoe e komo i kahi pūnaewele a me ka lawelawe pūnaewele pūnaewele a palekana.

Me kahi vpn, hiki iāʻoe ke hoʻopili i kahi kikowaena ma kahi'āina'ē aʻe a komo i kaʻikepili kūloko. Loaʻa i kāu hana pūnaewele pūnaewele -ʻaʻohe mea e hōʻoia i ka VPN VPN e hōʻoia i ka mea āu eʻike ai i ka pūnaewele.

Hiki iāʻoe ke hoʻohui i ka hoʻokolokolo hoʻokolokolo VPN no ka leka uila e hoʻomaopopo inā e kūpono iāʻoe aʻaʻole paha.

Ua Nīnau Pinepineʻia Nā Nīnau

Pehea e loaʻa ai ke kino bikini i loko o 30 mau lā me yoga?

Hiki iāʻoe ke ho'āʻo i ka hana hana i kēia manawa,ʻo ia ka helu 4.8 ma waho o 5 mau hōkū. Hāʻawi kēia app i kahiʻano nui o nā hana hana no kēlā me kēia mākaukau a me nā pae kūpono. ʻO kēia mau: yoga, nā kino piha, nā wāwae, abs a keu.

He aha nā mea maikaʻi loa e hoʻonāukiuki i kou kino?

Nui nā hana maikaʻi nui e hiki ai ke kōkua ke kōkua iā Tone Kāne i kou kino,ʻo Moka maka, akoʻai, a me Swarkit.

He aha ka app iPhone maikaʻi loa no kahi kino bikini kūpono loa?

Aia kekahi mau mea hana kūpono loa i loaʻa ma ka hale kūʻai app e hiki ke kōkua i nā hana hana, ke nānāʻana a me nā hoʻokele kino kumu. ʻO kekahi mau koho e pili ana i ka mointworthy e pili ai i ka moissolyp

Pehea e hana ai i kēia mau mea hana i nā hana hana waiwai me nā'ōlelo aʻo i ke aʻoʻana e hoʻokō ai i kahi kino bikini?

Hāʻawi pinepineʻia kēia mau polokalamu i kahi hui o nā hoʻolālā hana a me nā mea hoʻokele waiwai a me ke alakaʻiʻana i ke kino