ʻO ka polokalamu Free Free CrossFit Hiki iā ʻoe ke hoʻoiho
Ua lohe paha paha ʻoe no CrossFit, kahi kūlana hoʻokūkū hou i holo nui ʻia e nā poʻe he nui me ka. Ua hoʻokumu ʻia ʻo CrossFit e Greg a me Laura Glassman i 2000 a ua hoʻomau ka ulu i ka kaulana i nā wā a pau.
Ma ke koʻokoʻo o CrossFit e hāʻawi pono ana i nā hoʻomaʻamaʻa kino holoʻokoʻa e hāʻawi ana i ka ikaika a me ka hoʻomaʻamaʻa hoʻihoʻi. Hoʻohana ʻia nā neʻe akā ikaika nui e hōʻoiaʻiʻo i ke hana ʻana i kou kino i ka hiki.
Ua noʻonoʻo paha ʻoe i ka hoʻāʻo ʻana iā CrossFit iā ʻoe iho akā ʻaʻole ʻoe e ʻike ma kahi e hoʻomaka ai?
Aʻae paha ua hana ʻoe i nā ʻano hana ʻē aʻe, e like me ke holo ʻana me kāu kahuhipa Kelemania, akā ua mākaukau ʻoe e hoʻololi i nā mea a e ho'āʻo i kahi mea hou.
A i ʻole he lilo paha i mea makemake i CrossFit makemake e makemake e lawe i kā lākou mea hana me lākou ma ka home a i ʻole kekahi hale hoʻokū ʻē aʻe.
ʻAʻole he wahi kahi i waiho ai kou hoʻowalewale, ua kūpono kēia mau apono no kāu hoʻomaʻama ʻana ʻo CrossFit. A ʻo ka ʻāpana maikaʻi loa? Kūpono loa lākou!
Loaʻa nā pono o CrossFit
Ma mua o ko mākou holo ʻana i loko o nā haʻawina ponoʻī, ʻo nā pono o ka hana ʻana ma CrossFit he mea nui hoʻi e kuhikuhi. ʻO kahi mea'ē aʻe ma mua o ka ʻike mau i ka nalowale ʻana o ka paona, he nui nā mea nui e hele pū me ka hana ʻana iā CrossFit i kahi ʻāpana o kou ola.
Me ka hana ʻana iā CrossFit, ʻaʻole ʻoe e lilo wale i ka kaumaha akā ua hoʻoikaika hou ʻoe i ka hana. Ma muli o nā hoʻomaʻamaʻa ikaika loa, e kūkulu nō kou kino i ka ikaika a loaʻa ka ikaika āu i ʻike ʻole ai.
ʻAʻole ʻoe e hoʻoiho wale i kekahi mau paona, akā, e ikaika ʻoe a kūpono hoʻi!
E lilo ʻoe i mea maʻalahi loa. Ma muli o ka ikaika nui o CrossFit, e hana nui ʻoe i ka aʻo ʻana i ka hoʻomaʻamaʻa pū ʻia. ʻAʻole wale kēia e kōkua iā ʻoe me kāu mau papa hana, akā e hāʻawi iā ʻoe i ke maʻalahi a me ka neʻe ʻana.
Ke hoʻohana nei i nā polokalamu CrossFit e hiki ke hoʻokō iā ʻoe i kāu mau pahuhopu, a makemake paha ʻoe e kaʻana like aku i nā kiʻi ma ka pilia pūnaewele a ʻike ʻia nā mea āpau. Hiki i kou leʻaleʻa kou mau hoaaloha a i ʻole ka ʻohana a hele pū mai i laila a hahai i ko lākou moemoeā maikaʻi.
ʻAʻole maopopo ʻoe iā wai ka mea e alakaʻi ʻia e ka holomua āu e hana ai.
Nā polokalamu manuahi no CrossFit
He mea kupanaha nā polokalamu. Hiki iā lākou ke kiʻi koke iā lākou i kā mākou kelepona, a hiki iā mākou ke hoʻokuʻi iā lākou me ka pā o kahi manamana lima.
Hiki iā mākou ke hoʻohana i nā loea akamai i pili i kā mākou mau kelepona no laila ʻaʻole i haʻalele ka papaʻaina i ko mākou ʻaoʻao.
ʻAʻole i maʻalahi ka hana. Inā makemake ʻoe e lawe i kāu workout CrossFit i ka home a i ʻole ke pae aʻe, e nānā a hoʻoiho i kekahi o kēia mau hana!
ʻO ka Pūnaewele CrossFit
Me 4.7 o 5 o nā hōkū, hāʻawi kēia app iā ʻoe i ka manawa wale nō e kiʻi i kāu workout i loko akā e hoʻokūkū pū kekahi me nā poʻe ʻē aʻe e like me ʻoe. Hiki iā ʻoe ke hoʻopaʻa inoa no nā hoʻolaha pana, hoʻouna i nā helu mai kāu hana, a hoʻopaʻa i kāu holomua ma ka app.
Hiki i kēia app ke loaʻa iā ʻoe ka leka uila ke hoʻokuʻu ʻia nā mea hana hou. Hiki iā ʻoe ke ʻike i nā kikoʻi hana a nānā i nā ʻōlelo wikiō kōkua e kōkua iā ʻoe ma ke ala.
Loaʻa iā ʻoe i ka hiki ke ʻike i kahi e kū ai ʻoe me nā hiʻona o kāu hana e hoʻohālikelike ʻia ai i nā kānaka a puni ka honua. Inā he kanaka hoʻokūkū kou, kūpono kēia papa inoa iā ʻoe.
Polokalamu.com Kōkua
Loaʻa i ka app Exercise.com nā mea āpau e pono ai e ulu a hoʻokele i kāu ʻoihana olakino. Hāʻawi ʻo Hoʻonani.com i kahi papa inoa i hana ʻia i hoʻokūkū ʻia i nā ʻāpana o ka ʻoihana, ka inoa a me nā palapala.
He mea maikaʻi hoʻi kēia app no nā mea hoʻomaʻamaʻa e makemake e nānā i nā mea hana a me nā papahana hoʻoikaika, nā papa puke, a i ʻole ka hoʻonohonoho ʻana i nā uku ma ke kelepona pili pono ma ke kī o ko lākou mau manamana lima.
Hāʻawi kēia app i nā koho hope loa no nā mea hoʻoikaika olakino a makemake nui paha i ka leʻaleʻa ʻelua.
Nā hiʻohiʻona e like me ka hana workout a me ka hoʻolau ʻana, kahi waihona hoʻoiho, ka mālama ʻana i nā meaʻai, ka hoʻonohonoho ʻana / hana, a me ka hoʻoiho ʻana i ka uku hoʻolilo i kēia mea hoʻohana i kēia mea hoʻohana no ka poʻe.
Nā hiʻohiʻona ʻē aʻe e like me ka hoʻokumu ʻana i nā luʻi o ka workout, aʻoi pilikino pilikino, a me nā hoʻopili ʻana me kahi ʻano ʻē aʻe ʻē aʻe e hana ai i ka Apps Hoʻonāmaʻomaʻo ʻo kekahi.
KaulLau
Ke hoʻoluhi nei kēia app i kahi 4.9 o nā hōkū 5 me nā loiloi he nui. Hoʻokumu ka app i kahi kaiāulu e hiki ai iā ʻoe ke hahai i kāu mau mea hana, e kaʻana like i nā kiʻi, e nānā i kahi scoreboard kaiāulu, a hui pū me kāu mau hoaaloha a me nā alakaʻi.
Loaʻa iā ʻoe ka koho e hana holoʻokoʻa mai ka home ma o kēia kikowaena, me nā haneli he mau haneli e loaʻa ana iā ʻoe i kēlā me kēia manawa. Hiki iā ʻoe ke hana i kāu mea hana ponoʻī.
Hiki ke mālama ʻia nā mea āpau a no laila ʻaʻole ʻoe e lilo i ka holomua!
Inā makemake ʻoe e hana pū me kahi aʻoaʻo CrossFit, hiki iā ʻoe ke hoʻohui pū me lākou ma o ka app. Hiki iā lākou ke ʻike i kāu hana, hoʻowalewale iā ʻoe, a hoʻopaʻa iā ʻoe i ka hōʻike ma kāu huakaʻi huakaʻi.
Ke maʻalahi nei ka komo ʻana o ka app, a hiki iā ʻoe ke kahe aku ia ma kāu iPad a i ʻole Macbook inā ʻoe e nānā nei e nānā i kāu hana me ke kiʻo nui.
CrossFit btwb
Hāʻawi kēia app iā ʻoe i ka nānā a me ka helu ʻana i kāu pae ʻana, e neʻe ana i ka wā e hoʻomau ana ka ulu ʻana i kāu mau mea hana. Loaʻa iā 4.1 o nā hōkū 5, me nā loiloi he nui e hoʻonui ana i ka hoʻoikaika ʻana i kā lākou mea hoʻokūkū ma o ka hoʻohana ʻana i ka app.
Ke hoʻohana nei ʻoe i ka app, ua hiki iā ʻoe ke komo ma mua o ʻewalu mau miliona workout, hui me nā hoa e hoʻohana ana i ka app, a ʻike i kāu mau ikaika a me nā nāwaliwali i ke olakino.
E kōkua kēia app iā ʻoe e pili ana i kahi āu e makemake ai i ka holomua loa a ʻae iā ʻoe e hōʻea i kāu pae kiʻekiʻe kiʻekiʻe ma o ka hoʻomaikaʻi ʻana i kēlā mau wahi.
Oe ke koho i ka mālama i kāu mau meaʻai ma o kēia taupānga. Hiki i ka mea nui ke hoʻokani i kahi mea nui i kāu huakaʻi olakino, a hiki iā CrossFit btwb iā ʻoe e ʻimi i ka mea āu e hoʻomākaukau ai a nānā pū paha i ka pākaha ʻike maopopo iā ʻoe ka mea āu e ʻai ai.
Hoʻopau Wodlog
ʻO Wodlog kahi papahana i loaʻa i kahi waihona me nā mea he nui. Hiki i ke noi ke helu iāʻoe e helu i nā kaupaona hana e kūpono i kāu hoʻomaʻamaʻaʻana. Ma hope o ka hoʻopihaʻana i ka paʻakikī, hiki iāʻoe ke lawe i nā moʻolelo a hoʻopili i nā kiʻi iā lākou. Kaʻana i nā mea maikaʻi loa o lākou ma nā pūnaewele pūnaewele e hoʻoikaika i kāu mau hoaaloha.
ʻO kēia papa hana CrossFit WODʻo kāu mea hoʻomaʻamaʻa pilikino ma kāu kelepona e hoʻoikaika ai a hoʻohuli iāʻoe i kāu pahuhopu.This app has 4.7 out of 5 stars and offers a lot all in one place. Through Hoʻopau Wodlog, you are able to track your workouts while you are training. It contains a timer, tap counter, rep calculator, and a unit converter, all offered within the app, making your workout tracking easier than ever.
Aia pū kekahi mau mea hana e hana ai no laila hiki iā ʻoe ke ʻike i nā ʻano hana like ʻole e koho ai mai mua o ka hoʻomaka ʻana. Hāʻawi ka app iā ʻoe e mālama i ka holomua āu i hana ai, a me ka haʻi aku i nā poʻe ʻē aʻe inā ʻoe e koho.
Nā Paka Paleo
ʻO Diet kahi mea nui i ke ʻano like o ka CrossFit. ʻO ka ʻai maʻamau a me ka liʻiliʻi-ʻai ka ʻai ʻa ka mea ʻai i ka mea nui o ka poʻe makemake ʻo CrossFit. Hāʻawi kēia app iā ʻoe i kahi o nā ʻāpana 150 i hoʻopaʻa ʻia i nā ʻoni ʻokoʻa, pololei mai kāu kelepona.
ʻO ka mālama ʻana i kāu ʻaina ʻai a me ka hahai ʻana i kahi meaʻai e kōkua ai ʻoe e hōʻea i kāu pahuhopu huakaʻi i kāu huakaʻi hele. ʻO ka ʻoiaʻiʻo paʻakikī, hiki iā ʻoe ke hana like me ka mea āu e makemake ai, akā inā ʻaʻole ʻoe e hahai i kahi hoʻolālā meaʻai maikaʻi, ʻaʻole ʻoe e ʻike i nā hopena āu e makemake ai.
Ke hoʻokūkū nei me ka meaʻai maikaʻi e hoʻokūpaʻa ai ʻoe i ka maikaʻi, akā e kōkua nō ia e ʻike i ka holomua hou i ka wā o kāu hele ʻana.
E koho i nā mea e hana maikaʻi ai no ʻoe
ʻO ka hele ʻana i kahi kūlana koʻikoʻi kahi hopena maikaʻi e loaʻa. E alakaʻi ʻoe i kahi ola olakino olakino, hoʻoliʻoli maikaʻi iā ʻoe iho, a e hiki paha i ka hana hou ʻana i ka pili aloha me nā poʻe āu e ʻike ai i kāu huakaʻi.
Hoʻopili ke kaiāulu ʻo CrossFit, a no ka mea, ʻaʻohe paha he poʻe kāu e kākoʻo iā ʻoe inā ʻo ia ke ala āu i koho ai.
Ma ka hoʻohana ʻana i kekahi o kēia mau mea kōkua, e pōmaikaʻi ai ʻoe i kāu huakaʻi ma CrossFit, ʻaʻohe mea inā he mea hoʻomaka ʻoe, a he mau makahiki kāu i lilo ai. Hiki i kēia mau palapala ke kōkua iā ʻoe e hoʻokō i ka pahuhopu āu e hele nei.
E like me kekahi pahuhopu ʻoiai, ke hana nei inā hana ʻoe!
Ua noiʻiʻo Alexandra Arcand a kākau nei no InsuranceProviders.com a he mea hoihoi leʻaleʻa e leʻaleʻa i ka hoʻāʻo ʻana i nā mea hou a me nā hōʻoluʻolu hoihoi.
Ua Nīnau Pinepineʻia Nā Nīnau
- He aha ka crossf maikaʻi loa ma ka home home me ka hiki ke kamaʻilio me kahi mea hoʻomaʻamaʻa?
- ʻO SugarWod kahi app kaulana a 4.9 ma waho o 5 mau hōkū. Hoʻokumu ka App i kahi kaiāulu e hiki ai iāʻoe ke nānā aku i kāu mau mea hana, e kaʻana like i nā kiʻi, e pili ana i nā kiʻi kaiāulu, a hui pū me nā hoaaloha a me nā hoaaloha.
- ʻO ka app no ka crossfit palekana no nā wahine hāpai?
- Ua'ōlelo pinepineʻiaʻo ia e kamaʻilio nā wahine hāpai me ko lākou mea mālama olakino ma mua o ka hoʻomakaʻana a hoʻomau i kahi papahana hana, me ka hoʻohanaʻana i ka app no ke kālepaʻana. Hiki i nā hana hana crossfit ke lilo a paʻa paha i nā hana kiʻekiʻe, a me nā wā e hoʻokiʻekiʻe ai, a me nā neʻe e ulu ana i ka makuahine.
- He aha ke kiaʻi maikaʻi loa no ke crossfit?
- ʻO ka nānā maikaʻi loa no ka crossfit e hilinaʻi ana i nā makemake pilikino a me nā pono kūikawā. Eia naʻe, nā koho kaulana i nā mea i manaʻo pinepineʻia no ko lākou mau manawaleʻa, ka hana, a me keʻano kūpono e pili ana i nā hiʻohiʻona carmin fanik
- He aha nā hiʻohiʻona e pono ai nā mea hoʻohana e nānā i kahi papa hana ma keʻano e hoʻohui maikaʻi ai i kā lākou hoʻomaʻamaʻa?
- Pono nā mea hoʻohana eʻimi e like me nā hiʻohiʻona e like me ka mālamaʻana o ka Hale Pūnaewele, Nā Kūlana Kūlana,ʻO nā Hale Hōʻikeʻike, Hoʻolaha, a me ke kaiāulu kaiāulu no ka hoʻoikaika a me ke kākoʻoʻana.
