Fiye da horo na wayar hannu: 6 masana hasashe

Aikace-aikacen horarwa ta hannu: tsaya a tsari daga gida

Akwai hanyoyi da yawa don kasancewa cikin tsari da motsa jiki yayin kasancewa a gida!

Yawancin aikace-aikacen tafi-da-gidanka na iya taimaka maka ainihin samun tsari da ƙarin motsawar da kake buƙatar tsaya wa kan horo da ci gaba da aiki da manufofin ka.

Don samun ƙarin haske game da ɗimbin aikace-aikacen da ke akwai, mun tambayi ƙwararrun masana menene ƙungiyar horo ta wayar tafi-da-gidanka da suka fi so kuma sun sami wasu amsoshi masu ban sha'awa!

Kuna amfani da app don horar da jiki a gida? Me yasa za ku ba da shawarar shi, ya kawo wani sakamako mai ban sha'awa?

Sara Marcum, SymenessAboutInsurance.com: Rage nauyi don Mata yana rushe aikin

Har zuwa lokacin motsa jiki, Na kasance koyaushe ina mai amfani da aikace-aikacen hannu. Ba na son buguwar kasancewa cikin dakin motsa jiki wanda wasu mutane suka kewaye shi. Duk ma'auratan biyu da ban tafi ba, na nemi wurin da babu wani kusa saboda haka zan iya yin aiki ni kaɗai. Ina ganin yana da wahala ga mutum mai kiba ya iya motsa zuciya don aiki tare da wasu da basa gwagwarmayar cim ma ayyukan.

Daya daga cikin aikace-aikacen da nake dasu a wayata shine ta LEAP Fitness Group. Ana kiranta Asarar nauyi don Mata. Bazan biya shi ba, saboda haka duk abin da nake da shi shine sigar kyauta. (Wataƙila saboda rashin iyawata wa ayyukan motsa jiki.) Sabis ɗin yana da girma duk da cewa a cikin sigar kyauta kaɗai. Ka zabi yankin da kake son maida hankali kan shi kuma zai dace da wasan motsa jiki a gare ku.

Ina bayar da shawarar duk wani aiki kamar shi. Akwai nau'ikan maza kuma. Dalilin-yana da ƙari game da horo tazara. Ina da lalurar kulawar motsa jiki na tarkacen falo. Ban sanya wani aiki na yau da kullun ba. Wadannan apps irin cater to cewa hankali span. Kuna yin aiki ɗaya tsawon sakan 30, sannan wani, sannan kuma wani, da sauransu. Ina ba da shawarar duk wani app da ke rushe aikin kamar wannan, musamman a matsayina na mace mai nauyin jiki da ta makale a gida, saboda waɗancan ƙananan lada ne ke motsa ni in ci gaba.

Gwada amfani da app ɗin motsa jiki.com don ƙarin motsawa da dabarun horo. Kwararru a fannin motsa jiki da motsa jiki suna ba da dumbin basira don ci gaba da sanya ku tsalle!

Sara Marcum ƙwararriyar inshorar inshorar ce ta SymenessAboutInsurance.com.

Aliza Sherman, Ellementa: Down Dog yoga app da Muthful Mamas madadin app

Duk Yoga da bimbini sune ayyukan da zaku iya yi a cikin ƙarami, sarari a sarari kuma kuna iya jin sakamako cikin sauri. Kwanciyar hankali, rage damuwa, sauƙaƙe tsoro / damuwa, ƙarfafa. Kuma yana da kyau ga numfashi / numfashi.

Da kaina, Ina son hanyar da zan iya tsara bidiyon yoga na yau da kullun na tsawon lokaci. Ina a mintina 15 a yanzunnan tare da biyar na wadancan mintuna suna yin savasana ko gawa. The Mindful Mamas app yana da matukar tasiri ga uwaye a kowane mataki na uwa tare kuma zaka iya yin rikodin naku. Ina da matafiya da matasa biyu, kuma ina son saƙon kai-da-kai a cikin shirye-shiryen da aka shirya. The app ya hada da Mini Pauses ko wasu sips na mindfulness za ku iya aiwatarwa a cikin 'yan lokuta kaɗan, har ma tare da wasu da ke kusa, ciki har da yara. Myarin da na fi so mai ba da labari daga Down Yoga, Carina Devi, ita ce kuma muryar app na Mindful Mamas.

Aliza Sherman ita ce shugabar kamfanin Ellementa, kamfanin kyautata lafiyar mata wanda ke kula da darussan kan layi da kuma kulab din littattafai. Ta kuma nemi kamfanoni don taimaka musu su isa ga masu amfani da yanar gizo. Ita ce mawallafin litattafai guda 12 da suka hada da Cannabis da CBD don Kiwan lafiya da Lafiya da Farin Ciki mara Lafiya.

Cornelia Ardelean, SF AppWorks: Mai koyar da Wasanni ya haɗu da mafi kyawun horo na mutum tare da sauƙi da ƙarancin farashi na motsa jiki a gida.

Mai koyar da Wasanni ya haɗu da mafi kyawun horo na mutum tare da sauƙi da rahusa farashi na gida.

Bincika ta hanyar fakitoci daban-daban kuma zaɓi wanda ya fi dacewa da ku.

Kuna da tambayoyi? Otauki bayanin kula ta hanyar app da mai horar da suka tsara wasan motsa jiki za su amsa a cikin sa'o'i 24, kuma galibi cikin sauri.

Ana buƙatar gyara motsa jiki? Nemi wani takalmin da aka saba dashi kuma daya daga cikin masu horarwar mu zai taimaka muku fita. Samun dacewa yana da tsauri; ba lallai ne ku yi shi kadai ba.

Masu horar da SportMe sun kirkira ne daga masu horarwa waɗanda suke so su taimaka wa mutane da yawa su zama daidai yayin da suke iya ba da jagoranci da tallafin mutum.

Cornelia Ardelean, mai talla a SF AppWorks

Boriana Slabakova, PetPedia.co: 7 uteaƙatan Ma'aikata na iOS / Android

Kodayake na sami isasshen aiki na jiki kamar kare-mama na kayan guda biyu, Ba zan kira shi cikakken aikin ba. Don haka 7 Minute koauke da appaƙwalwar Aiki mai kyau ne don taimaka min samun motsa jiki da aka yi niyya tun da ba ni da lokacin da zan yi cikakken membobin motsa jiki. Amfani da wannan ƙa'idar, Zan iya gyara yanayin aikina na yau da kullun kuma in sami umarnin bidiyo mataki-mataki-mataki don jagorance ni ta cikin ayyukan yau da kullun. Mafi kyawun sashi shine cewa motsa jiki yayi gajere kuma mai zurfi, kuma a cikin 'yan makonnin da suka gabata na ga sakamakon m.

Ina kuma son cewa app ne da gaske free, kuma baya kokarin toshe ka cikin kowane irin biyan kuɗi don samun damar zuwa duk fasali. Hakanan yana da haske game da albarkatu da abokantaka mai amfani, kuma har ya zuwa yanzu na fi ƙaunar app don samun saurin motsa jiki a cikin lokaci. Tun da ba ta buƙatar wani kayan aiki na musamman ko ƙara ons, zaku iya kashe wuta a ko'ina a cikin gidan lokacin da kuna da minti 7 don tsunduma ku sami kyakkyawan motsa jiki ta hanyar ƙwararren motsa jiki ya shirya.

Boriana Slabakova ita ce mai son abincin dabbobi da daɗewa tare da kwarewa da yawa tare da dabbobi da dabbobin gida daban-daban. Petpedia ta zama mafificinta don raba ƙaunarta ga dabbobi da abin da ta koya a cikin shekaru.

Mike Richards, Golf Einstein: Fitbit Coach workouts suna jagorantar kwararru

Ofayan hanyar da zan kasance mai dacewa ko da a gida shine ta amfani da aikace-aikacen horo kamar Fitbit Coach. Abin da na fi so game da shi shi ne cewa motsa jiki na jagoranci ne ta hanyar kwararru waɗanda ke jagorar ku ta hanyar motsa jiki. Kuna iya zaɓar har ma a tsakanin matakan daban-daban na wahala don ɗanɗano ayyukanku na yau da kullun. Duk da cewa nayi amfani da wannan ka'ida na tsawon makonni, a zahiri zan iya cewa ban ga sakamako na zahiri ba, amma tabbas na fi kishin motsa jiki da kuma aiki.

Sunana Mike kuma ni dan golfing ne kuma mai kafa Golf Einstein, shafin da zanyi musayar ra'ayi game da duk abin da ya shafi golf!

Ahmed Ali, zakara na cikin gida: Nike Training Club da Tazara

* Nike Training Club * tabbas yana daya daga cikin shirye shiryen horarwar da nake so a wajen. Yana ɗaukar tsarin kyauta na kyauta, yana ba da damar yin amfani da laburaren babban ɗakunan motsa jiki tare da motsa jiki na musamman da ke nufin sassan jikin mutum ko manufofin motsa jiki kuma tare da motsa jiki daga 15 zuwa 45 mintuna daban-daban.

• Abubuwan da aka jagoranta na motsa jiki suna ba ku damar mayar da hankali kan burin motsa jiki, tare da motsa jiki da ke akwai don kayan aiki masu cike ko haske ko kuma darussan motsa jiki.
• Abubuwan da aka bayar da shawarar kanku sun dogara da zaɓin motsa jiki, kamar yadda bada shawarar da aka bayar ta fita daga cikin ayyukan ku.
• Babban farashi yana ba da shirye-shiryen makon 4-6 na shiyya, abinci mai kyau da ingantacciyar jagora, da sabon tsarin motsa jiki don masu amfani waɗanda ke neman ingantacciyar hanyar da za su iya zama daidai kuma a tsari.

Shawarwarin App na Kyauta: Lokaci Tsakanin lokaci

Ko kun kasance a cikin babban horo / low-ƙarfi, to wannan App Tsarin Lokaci zai iya zama mafi kyawun abin da zaku iya samu.

Mahimmin fasali:

• Abubuwan da za a keɓancewa, tsaka-tsakin / ƙara girman ƙarfi da hutawa don buƙatarku
• Ci gaba da gudana koda lokacin da allon ke kulle
• Kunna waka ko jerin wakoki yayin motsa jiki
• Sanya motsajin ku zuwa Facebook ko Twitter Na yi amfani da biyun aikace-aikacen kuma na sami sakamakon da nake buƙata kuma na ci gaba da yin hakan.

Ni mai ba da shawara ne na kai-tsaye a Nau'in Cikin Gida - kafofin watsa labarai da aka kirkira don masu sha'awar wasan cikin gida. Mun yi imani wasanni kamar tebur tebur da dara suna sa mutane su zama masu wadatarwa kuma ba su da damuwa a wurin aiki, kuma suna da ƙarin nishaɗi a gida.

Tambayoyi Akai-Akai

Shin Dogan kare ne mai kyau yoga app?

Wannan shine mafi kyawun horo na hannu don yoga. Aikace-aikace zasu taimaka muku shakata, sauƙaƙa damuwa, sauƙaƙa tsoro da damuwa. Ina da kyau saboda numfashi. Kuna iya daidaita lokacin Yoga bidiyo daban-daban.

Menene mafi kyawun aikin horar da aikin motsa jiki?

Akwai yawancin masu horar da aikin harkar motsa jiki da yawa waɗanda ke ba da shirye-shiryen horo masu inganci. Anan akwai wasu mafi kyawun zaɓuɓɓuka: Kulob din Nike, AptIh, Myfortypal, Strava, da Jefit. Kyakkyawan ra'ayi ne don gwada wasu 'yan ƙa'idodi daban-daban don ganin wanda ya dace da ku mafi kyau.

Menene fa'idodin motsa jiki.com app?

A app yana ba masu amfani damar samun damar yin aiki da yawa da motsa jiki kowane lokaci, ko'ina. Masu amfani za su iya bin tsare-tsaren motsa jiki ko ƙirƙirar aikin motsa jiki dangane da abubuwan da suke so da kuma burinsu. App yana ba da zaɓuɓɓuka da yawa don dacewa da Fi daban

Wadanne ma'auni ne kwararru suke amfani da su don tantance ingancin aikace-aikacen horo na hannu?

Masana galibi suna kallon saitin mai amfani, ingancin ingancin abun ciki, zaɓuɓɓukan kayan adon, da kuma ikon app ɗin don waƙa da daidaita ci gaba.