Mafi Kyawun Bikini Jikin Apps

Lokacin rani ya yi daidai a kusa da kusurwa, kuma tare da nishaɗi da abubuwan da suka faru masu ban sha'awa a can ya sami jin tsoro. Ba wai kawai lokacin rani ne lokacin abubuwa kamar cookouts da bikin ba, har ma lokacin shekara ne jikinka ya fi fallasa.

Kayan riguna, fizgen tank, da kayan wanki duk kayan al'ada ne na al'ada. Amma lokacin da baka jin daɗi da jikinka, yaƙi na cikin gida na iya fashewa game da sha'awar zama cikin nutsuwa da jin kanka a cikin abin da ka sanka.

Kuna iya tuhumar kanku saboda rashin kula da jikinku sosai a lokacin hunturu. Amma kamar ba tare da wani inshora mara laifi ba, laifin ba da gaske yake da mahimmanci ba. Abinda ke da mahimmanci shine kula da halin da ake ciki da kuma dawo da kanka daga wurin, mafi kyau fiye da da.

Akwai zaɓuɓɓuka da yawa waɗanda zasu taimake ku cimma jikin da kuke so koyaushe. Yanzu haka akan wayoyinku, akwai wasu manhajoji masu ban mamaki waɗanda suke jira don saukar da su don taimaka muku samun jikin mafarkinka.

Mafi kyawun sashi shine koda bazasu biya muku tsinkaye ba!

Shiga Cikin Shafi yafi Firayim Kyawun gani

Yawancin mutane sun zaɓi samun kamanninsu saboda suna son su yi kyau. Kuma wannan babbar dama ce! Amma akwai abubuwa da yawa da ke gudana tare da motsa jiki fiye da samun babban jiki.

Za ku zama lafiyayyen mutum a ciki da waje. Za ku sami karin kuzari ku kuma ji daɗin kanku. Wataƙila kuna alfahari da ci gaban ku, kuna so ku raba bidiyo akan kafofin watsa labarun ku wanda zai iya taimaka wa wasu don yin wahayi don samun lafiya.

Nemi Mafi kyawun Ma'aikata na kyauta a gare ku

Kowane ɗayan aikace-aikacen da ke ƙasa zai zama cikakke a gare ku idan kuna neman shiga yanayin sihiri da jin lokacin bazara.

Bikini Body Toning Workout

Wannan app yana da darajar 4.5 daga cikin tauraruwa 5 kuma yayi alkawarin zai baka bikini cikin kwanaki 30. Yana mai da hankali ne akan maɓallin bikini kamar su kirji, kafadu, cinya, butt, da abs. Wannan app yana bayar da darussan don rufe kwanaki 30 kuma yana da bayanin kula don tabbatar da kun haɗa da abinci mai lafiya tare da abubuwan motsa jiki.

Masu bita sun ce babbar sigar horo ce. Idan kai mutum ne wanda yake son yin magana da gaske kuma yayi kama da ban mamaki a bikinki a watannin bazara mai zuwa, wannan app ɗin zai iya zama cikakke a gare ku.

Ma'aikatar Cikin Gida - Jiki

Tare da 4.5 daga taurari 5, wannan app yana ba ku manyan motsa jiki don yin dama daga ta'aziyyar gidan ku. Za'a iya tsara tsarin aikin motsa jiki don bukatunku saboda haka za ku iya tabbatar da cewa kuna yin niyya kan wuraren da kuka fi sani kai.

Akwai kuma shirin abinci wanda zaku iya bi wanda ya hada da girke girke sama da 120.

The app ya hada da mataki-mataki umarnin for your workouts, kazalika da wani dandamali inda za ka raba your ci gaba tare da sauran masu amfani.

Masu amfani sun yi amfani da sauki game da saukin app da yadda sauƙi shi ne a bi salo. Sun ce app ɗin yana da kyau ga masu farawa ko duk wanda ke neman samun kyakkyawan yanayi.

Jikin Rahila

Ta hanyar wannan app zaka karɓi perks da yawa. Yana da ma'aunin 4.1 daga 5 na tauraro, kuma yawancin masu nazarin suna da'awar cewa ya taimaka musu su samu ta hanyar ban mamaki, yayin da suke samar da babbar ƙungiyar tallafa musu yayin tafiya.

Ksabiyoyin da zaku samu ta hanyar wasan sun haɗa da motsa jiki na yau da kullun tare da nunin zanga-zangar, jagorar abinci wanda ya haɗa da kayan aikin musanya abinci ta yadda zaka iya jurewa da tsarin lafiya, ayyukan horo, da kuma sa ido don lura da ci gaban ka.

Tare da irin waɗannan kyawawan fasali don waƙa da cigaban ku, zaku iya yanke shawarar raba wasu hotuna na canzawa akan kafofin watsa labarun! Wani lokacin idan muka ga kanmu kullun, ba za mu san ci gaban da muka samu ba.

Samun a gabanin da bayan hotuna na iya tuna muku alfahari da abin da kuka yi.

7-Ma'aikata na Minti

Wannan app ɗin yana da kyau kuma ya zama gaskiya, amma tare da darajar 4.8 cikin 5, masu dubawa sun ce yarjejeniyar gaske ce. Wannan saurin motsa jiki na iya shiga cikin koda jadawalin mutum mafi sauki, saboda haka babu wani abin da zai hana ku samun jikin da kuke so koyaushe.

Ayyukan motsa jiki da app ɗin ke bayarwa suna da gajeru amma suna da tasiri, kuma ba sa bukatar kayan aiki da za su yi. Dukkanin motsa jiki an kirkiresu ne ta kwararru saboda haka kun san cewa kuna samun kyawawan motsa jiki don taimaka muku cimma burin da kuke so koyaushe.

Ma'aikata Yanzu

Tare da 4.8 daga taurari 5, masu nazarin da yawa suna son wannan app. Karatun duk abubuwan da yake bayarwa, ba shi da wahala ka ga dalilin hakan. The app yayi babban iri-iri na motsa jiki ga kowane fasaha sa da kuma dacewa matakin.

Wasu daga cikin abubuwan motsa jiki na ban mamaki da aka bayar sun haɗa da:

• HIIT
• Yoga
• Cikakken jiki
• Kafa
• Haba
• Butt
• Kafa da baya

Tare da da yawa daban-daban za foru a forukan don motsa jiki samuwa ta hanyar wannan app, ba za ka taba samun gundura. Wataƙila kuna son yin rikodin wasan motsa jiki da aika shi zuwa ga aboki don su iya gwada shi.

Kowace hanya, wannan app zai same ku cikin kyakkyawan tsari don bazara!

Karin motsa jiki.com

Motsa jiki.com wani dandamali ne wanda ke ba da kayan aikin don taimakawa masu horar da motsa jiki suna haɗawa da abokan ciniki akan layi.

Wannan zamani ne na gaske ga waɗanda suke so suyi aiki tare da nauyin jikinsu kuma ba su damu da siyan sandar kwance ko gano kusan gida ba.

Wannan jikin kayan aikin yana horar da duk rukunin tsoka na makamai, kafafu, da kuma Abs. A lokacin da fassarar darasi, zaka iya samun kyakkyawar nutsuwa da jiki mai wuya.

This app allows you to do multiple workout tasks all in one place. With 3.4 out of 5 stars, it is a hidden gem waiting to be discovered. Karin motsa jiki.com allows you to create your own workouts tailored to your needs, track your progress of exercise, and log what you’ve completed.

Bayan wannan, app ɗin zai samar muku da ƙididdigar taimako da nasihu waɗanda zasu ba ku damar kasancewa cikin daidaituwa a cikin ayyukanku da kuma mai da hankali kan ɓangarorin haɓakawa.

Hakanan kuna da zaɓi don adana kayan wasan da kuka fi so a cikin app, don haka idan kun sami wani abu da kuke so, zaku iya ci gaba da yin shi ba tare da rasa ci gaba ba!

Motsa jiki ga Mata

Tare da 4.7 daga 5 taurari, wannan app yana da abubuwa da yawa don bayarwa. Tsarin motsa jiki na kwanaki 30 ne wanda yayi alƙawarin faɗakar da ɓarke, butt, da kafafu. A app bayar da hankali karkata daga cikin tsananin your workouts a ko'ina cikin kwanaki 30, tabbatar da ba su yi kama da lokacin da kake kawai fara.

Za ku sami masu tuni game da ayyukanku don kada ku taɓa mantawa da rana don aikata su. Har ila yau, app ɗin yana ba da matakan wahala guda uku, saboda haka zaku iya zaɓar idan kun ji daɗin zaman fara, matsakaici, ko ci gaba.

Komai matakin da kuka zabi, wannan app din zai iya taimaka muku samun jikin da kuke so kawai a lokacin bazara.

Yadda Ake Samun Jikin Kake Son Kullum

Babu wani abu mai sauki, kuma samun jikin bikinki ba zai faru ba da dare. Amma idan kuna aiki tukuru kuma ku jure burinku, zaku iya jin mafi kyawunku a wannan bazarar lokacin da kuka fita. A ƙarshe dai zaku iya ɗaukar bikini da kuke cinyewa ko kuma waɗannan guntun wando ɗin da kuka saba.

Amincewa da lafiyarku shine matakin farko na cimma waɗancan burin. Kowane ɗayan waɗannan kayan aikin kyauta masu ban mamaki zasu taimake ka ka isa wurin, muddin ka saka aikin.

Alexandra Arcand, USInsuranceAgents.com

Alexandra Arcand ya rubuta wa shafin inshorar inshora, USInsuranceAgents.com, kuma mai tallatar motsa jiki ne. Tana kuma ƙaunar taimaka wa mutane su ji daɗin rayuwarsu, a ciki da waje.
 

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Zaka iya haɗa shaidar da ba ta dace ba don fahimtar ko ya fi dacewa da ku ko a'a.

Tambayoyi Akai-Akai

Yadda za a sami jikin Bikini a cikin kwanaki 30 tare da yoga?

Kuna iya gwada motsa jiki yanzu app, wanda aka ƙira 4.8 cikin taurari 5. Wannan app ɗin yana ba da nau'ikan motsa jiki don kowane ƙwararren fasaha da matakin motsa jiki. Waɗannan sun haɗa da: yoga, cikakken jiki, kafafu, Abs da ƙari.

Menene mafi kyawun kayan aikin don sautin jikin ku?

Akwai manyan apps da yawa waɗanda zasu iya taimakawa wajen fitar da jikinku, wasu zaɓuɓɓukan sanannun kulob din nike horar da Nike Horar, MyFodThod, Fitbod, da Swbod, da Swbod, da Swbod, da Swbod, da Swbod, da Swbod, da Swbod.

Menene mafi kyawun app ɗin iPhone don cikakken jikin bikini?

Akwai shahararrun kayan aikin motsa jiki da yawa waɗanda ke akwai a kantin sayar da App wanda zai iya taimakawa tare da motsa jiki, bin diddigin abinci, da kuma gudanar da motsa jiki gaba ɗaya. Wasu zaɓuɓɓukan da ba a sani ba sun haɗa da MyFTETSPAL, Nike horarwa kulob, 8Fit, Fitbo, gumi.

Ta yaya waɗannan kayan daidaitattun kayan aikin motsa jiki na yau da kullun tare da shawarar abinci mai gina jiki don cimma nasarar Bikini?

Wadannan aikace-aikacen suna ba da haɗin shirye-shiryen shirin motsa jiki da aka kera don ƙwarewa da sautin jiki, yana jaddada daidaituwar dacewa da abinci.