Mafi kyawun Tsarin Kira na CrossFit da Zaku Iya Saukewa
Da alama kun ji labarin CrossFit, wani sabon yanayin motsa jiki wanda mutane da yawa suka shiga tare da su. CrossFit ya kirkiro ta Greg da Laura Glassman a cikin 2000 kuma ya ci gaba da haɓaka cikin shahararrun mutane har yanzu.
CrossFit yana mai da hankali ga jimlolin motsa jiki na jiki waɗanda ke ba da ƙarfi da horo na kwantar da hankali. Motsa jiki suna aiki amma ƙaruwa mai ƙarfi don tabbatar da cewa kuna aiki da jikin ku gwargwadon yiwuwa.
Shin kuna tunanin gwada CrossFit don kanku amma ba ku san inda zan fara ba?
Wataƙila kun saba yin wasu sautuka, kamar guduwa tare da Makiyanku na Jamusanci, amma kuna shirye don sauya abubuwa kuma ku gwada sabon abu.
Ko kuma za ku iya zama wani wanda ya riga ya kasance mai sha'awar ƙungiyar CrossFit wanda ke son ɗaukar motsa jiki tare da su a gida ko zuwa wani wurin motsa jiki.
Ko da inda motsin zuciyarku ya ta'allaka, waɗannan ƙa'idodin suna cikakke ne don horo na CrossFit. Kuma mafi kyawun sashi? Basu kyauta ba!
Fa'idodin CrossFit
Kafin mu nutse cikin aikace-aikacen kansu, amfanin yin CrossFit suna da mahimmanci don nunawa. Bayan wanin fili na rasa nauyi, akwai abubuwa masu girma da yawa waɗanda suka zo tare da yin CrossFit wani ɓangare na rayuwar ku.
Ta hanyar yin CrossFit, ba kawai za ku rasa nauyi ba amma har ma ku sami ƙarfi a cikin tsari. Saboda tsananin motsa jiki, jikinku zai gina tsoka kuma ya sami ƙarfin da baku taɓa sani kuna da ba.
Bawai kawai zaku sauke wasu ƙarin fam ba, amma zaku kasance masu ƙarfi da dacewa kuma!
Hakanan zaku zama da sauyawa sosai. Sakamakon girman ƙaddamar da CrossFit, zaku yi horo mai yawa kuma. Wannan ba kawai zai taimaka muku ba yayin aikinku, amma yana ba ku ƙarin sassauƙa da motsi.
Amfani da kayan aikin CrossFit na iya taimaka wajan cimma burin ku, kuma wataƙila kuna son raba hotuna akan kafofin watsa labarun ta yadda kowa zai iya ganin sakamakon. Wataƙila zuga abokai da dangin ka su tashi zuwa can su bi mafarkin lafiyar su.
Ba kwa san wanda zai motsa shi zuwa ga cigaban da kuka samu ba.
Kayan aiki kyauta don CrossFit
Apps suna da ban mamaki. Suna da damar zazzage su nan take zuwa wayarmu, kuma muna iya samun damar zuwa gare su tare da taɓawa da yatsa.
Zamu iya amfani da wayoyin salula masu alaƙa da wayoyinmu don haka app ɗin da gaske baya barin gefenmu.
Yin aiki ba abune mai sauƙi ba. Idan kuna sha'awar ɗaukar ayyukan motsa jiki na CrossFit a gida ko zuwa matakin na gaba, dubawa da sauke kowane ɗayan waɗannan ƙa'idodin!
Labarin Wasannin Riga na CrossFit
Tare da 4.7 cikin 5 taurari, wannan app yana ba ku damar ba kawai samun ku motsa jiki ba amma har ma suna gasa da wasu kamar yadda kuke yi. Za ku iya yin rajistar sanarwar sanarwa, ƙaddamar da ƙanana daga cikin aikinku, da bin diddigin ci gaban ku a kan ka'idar.
Wannan app din yana ba ku damar karɓar sanarwa yayin da aka saki sabbin ayyukan motsa jiki. Kuna iya duba cikakkun bayanai game da motsa jiki kuma ku kalli fa'idodin bidiyo masu taimako don taimaka muku a hanya.
Hakanan zaku sami damar ganin inda kuka tsaya da yawan ayyukanku idan aka kwatanta da mutane a duk fadin duniya. Idan kai ɗan gasa ne, wannan app ɗin cikakke ne a gare ku.
Motsa jiki.com
Aikatar wasan motsa jiki.com tana da duk abinda kuke buƙata don samun nasarar girma da kuma gudanar da kasuwancinku na motsa jiki. Motsa jiki da motsa jiki suna ba da cikakken kayan kasuwanci wanda aka daidaita don dacewa da launuka na kasuwanci, tambura, da rubutu.
Wannan app ɗin yana da amfani ga masu motsa jiki waɗanda suke so su duba motsa jiki da shirye-shiryen motsa jiki, ajujuwan littafin, ko sanya jadawalin biyan kuɗi akan na'urar hannu dama a ƙarshen yatsunsu.
Wannan app yana bayar da zaɓuɓɓuka marasa iyaka ga ƙwararrun motsa jiki da masu son motsa jiki duka.
Abubuwa kamar motsa jiki na motsa jiki da bayarwa, dakin karatun motsa jiki, bin diddigin abinci, tsara lokaci / azuzuwan, da kuma biyan kudi suna sanya wannan app mai amfani-da-kowa ga kowa.
Sauran kayan aikin kamar ƙirƙirar ƙalubalen motsa jiki, horarwar kai na kan layi, da haɗawa tare da wasu sauran manhajojin suna sanya ƙa'idodin motsa jiki a kan iri ɗaya.
SugarWOD
Wannan app yana yin alfahari da taurarin 4.9 daga cikin 5 taurari tare da sake dubawa da dama. A app ƙirƙirar al'umma wanda ba ka damar waƙa da your motsa jiki, raba hotuna, duba a yankin scoreboard, da kuma haɗa tare da abokai da kuma masu horarwa.
Kuna da zaɓi don yin aiki gaba ɗaya daga gida ta hanyar wannan app, tare da ɗaruruwan motsa jiki a gare ku kowane lokaci. Hakanan zaka iya ƙirƙirar ayyukan aikinku.
Komai na iya bin diddiginsa saboda haka ba zaku rasa ci gaba ba!
Idan kuna son yin aiki tare da kocin CrossFit, zaku iya haɗawa tare da su ta hanyar app. Suna iya ganin aikinku, motsa ku, da kuma sanya ku da lissafi a kan tafiya ta motsa jiki.
Samun dama ga app ɗin mai sauƙi ne, kuma kuna iya jera shi a kan iPad ɗinku ko Macbook ɗinku idan kuna kallon kallon ayyukanku akan babban allo.
Kankawati btwb
Wannan app din yana ba ku damar waƙa da kuma ƙididdige matakin motsa jiki, yana hawa sama yayin da kuke ci gaba da haɓaka cikin ayyukanku. Yana da taurari 4.1 cikin 5, tare da masu duba da yawa suna yin nuni da babban cigaba game da kwarewar wasannin su ta amfani da app.
Lokacin amfani da ka'idar, zaka iya samun damar amfani da abubuwan motsa jiki sama da miliyan takwas, haɗa da abokai waɗanda suke amfani da app ɗin, kuma gano iyawarku da raunin ku a cikin dacewa.
Wannan ƙa'idar za ta taimake ka ka mai da hankali kan inda kake buƙatar mafi haɓaka kuma zai ba ka damar kai matakin motsa jiki mafi girma ta hanyar yin amfani da waɗancan yankuna.
Hakanan kuna da zaɓi don bibiyar abincinku ta hanyar wannan app. Abincin abinci na iya taka muhimmiyar rawa a cikin tafiyarku ta motsa jiki, kuma CrossFit btwb yana ba ku damar bincika abincin da kuke shirya ko ma bincika katangar don ku san ainihin abin da kuke ci.
WodLog
Wodlog shiri ne wanda ya ƙunshi bayanan bayanai tare da hadaddun hadaddun abubuwa da yawa. Aikace-aikacen yana ba ku damar lissafin ma'aunin aiki wanda ya dace da horo. Bayan kammala hadaddun, zaka iya daukar bayanin kula ka kuma hada hotuna a gare su. Raba mafi kyawun su akan hanyoyin sadarwar zamantakewa don motsa abokanka.
Wannan appleph Wood app shine mai horar da ku na sirri a wayarka wanda ke motsa su kuma yana sarrafa ku zuwa ga burin ku.Wannan app tana da taurari 4.7 daga cikin 5 kuma suna ba da yawa duka wuri guda. Ta hanyar WodLog, kuna samun damar waƙa da abubuwan motsa jiki yayin da kuke horo. Ya ƙunshi mai ƙidayar lokaci, famfo, komputa mai ƙididdigewa, da mai sauya guda ɗaya, duk ana bayarwa a cikin app ɗin, yana sa saukin motsa jiki ya fi sauƙi koyaushe.
Haka kuma akwai janareta masu motsa jiki don ku sami damar ganin nau'ikan motsa jiki iri iri domin zaɓan su kafin ku fara. A app ba ka damar adana ci gaba da kuka samu, ka kuma rabawa tare da wasu idan ka zaɓi.
Paleo Plate
Abinci shine maɓalli na rayuwar rayuwar CrossFit. Yawancin lokaci babban furotin da ƙananan abincin carb shine abincin da yawancin masu sha'awar sha'awar CrossFit ke bi. Wannan app yana ba ku damar samun damar girke girke girke-girke daban-daban sama da 150, kai tsaye daga wayarka.
Binciken abincinku da bin abincin zai taimaka muku wajen cimma burin motsa jiki a duk lokacin tafiyarku. Gaskiya mai wahala ita ce, zaku iya motsa jiki gwargwadon abin da kuke so, amma idan ba ku bin tsarin abinci mai kyau ba, ba za ku ga sakamakon da kuke so ba.
Tsayawa tare da abinci mai kyau ba kawai zai iya jin daɗin zama mai kyau ba, amma zai taimaka muku ganin ƙarin ci gaba yayin tafiyar motsa jiki.
Zaɓi Abinda Yayi Kyau a gareku
Samuwa cikin kyakkyawan tsari kyakkyawan buri ne da yakamata mu samu. Zaku jagoranci rayuwa mafi koshin lafiya, kuna jin daɗin kanku, kuma wataƙila ƙirƙirar sabon abota tare da waɗanda kuka sadu da su yayin tafiya.
Communityungiyar CrossFit tana da haɗin kai, kuma babu shakka za ku sami mutane da yawa don tallafa muku idan wannan ita ce hanyar da kuka zaɓa.
Yin amfani da kowane ɗayan waɗannan ƙa'idodin za su amfane ku a cikin tafiyarku ta hanyar CrossFit, ko da kun kasance mafari, ko kun kasance shekaru a ciki. Waɗannan ƙa'idodin za su iya taimaka maka cimma burin da kake nema.
Kamar yadda yake da kowane irin buri, kodayaushe yana aiki idan kunyi!
Alexandra Arcand tayi bincike kuma tayi rubutu don InsuranceProviders.com kuma mutum ne mai son motsa jiki wanda yaji dadin gwada sabbin wasanni masu kayatarwa.
Tambayoyi Akai-Akai
- Menene mafi kyawun shinge a cikin app ɗin gida tare da ikon sadarwa tare da mai horarwa?
- Sassodwod ne shahararren app tare da 4.9 cikin taurari 5. A app yana haifar da wata al'umma wacce ke ba ku damar bin diddigin aikin motsa jiki, raba hotuna, duba tare da abokai da masu horarwa da masu horarwa da masu horarwa.
- Shin app ɗin giciye ne ga mata masu juna biyu?
- An ba da shawarar gabaɗaya cewa matan masu ciki suna tattaunawa da mai ba da lafiyarsu kafin fara ko ci gaba da kowane shiri na motsa jiki, gami da amfani da app don Crossfit. Kogin motsa jiki na iya zama mai ƙarfi kuma yana iya haɗawa da tasiri mai tasiri, dagawa da nauyi, da ƙungiyoyi masu rikitarwa waɗanda zasu iya haifar da haɗari ga mahaifiyar da kuma babya baby.
- Menene mafi kyawun agogo don CrossFit?
- Mafi kyawun agogo don Crossfit ya dogara da zaɓin mutum da takamaiman bukatun. Koyaya, wasu zaɓuɓɓukan sananniyar zaɓuɓɓuka waɗanda ake ba da shawarar sau da yawa saboda fasalin sabis na motsa jiki sun haɗa da jerin Garmin, Suntaino Sparttan Wat
- Wadanne abubuwa ne yadda ya kamata masu amfani suke nema a cikin wani yanki na giciye don dacewa da horo na gaba ɗaya?
- Masu amfani su nemi fasali kamar sawu na motsa jiki, bidiyo na umarni, bin diddigin abinci, da sifofi na abinci, da kuma kayan aikin abinci don motsawa da tallafi.
