{"id":383,"date":"2020-04-20T09:20:30","date_gmt":"2020-04-20T09:20:30","guid":{"rendered":"https:\/\/www.helpsmartphone.com\/blog\/?p=383"},"modified":"2020-04-08T20:21:27","modified_gmt":"2020-04-08T20:21:27","slug":"the-best-free-bikini-body-apps","status":"publish","type":"post","link":"https:\/\/www.helpsmartphone.com\/blog\/the-best-free-bikini-body-apps\/","title":{"rendered":"The Best Free Bikini Body Apps"},"content":{"rendered":"<div id=\"articletext\" class=\"entry-content clearfix\">\n<p>Summer is right around the corner, and along with the fun and exciting events there comes the feeling of dread. Not only is summer the time for things like cookouts and fairs, but it\u2019s also the time of year that your body is the most exposed.<\/p>\n<div id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-medrectangle-3_0__container__\"><iframe id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-medrectangle-3_0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/1254144\/helpsmartphone_com-medrectangle-3_0\" width=\"728\" height=\"90\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"e\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Shorts, tank tops, and bathing suits are all normal summer attire. But when you don\u2019t feel comfortable with your body, an internal war can break out about wanting to stay cool and feeling overly self-conscious in what you\u2019re wearing.You might blame yourself for not taking better care of your body during the winter months. But just like with\u00a0<a class=\" external \" title=\"no fault insurance\" href=\"https:\/\/usinsuranceagents.com\/no-fault-insurance\/\" target=\"_blank\" rel=\"noopener noreferrer\">no fault insurance<\/a>, the blame isn\u2019t really what\u2019s important. What matters is taking control of the situation and getting yourself back out there, better than before.<\/p>\n<p>There are plenty of options to help you achieve the body you\u2019ve always wanted. Right now on your smartphone, there are some incredible apps waiting to be downloaded to help you get the body of your dreams.<\/p>\n<p>The best part is that they won\u2019t even cost you a dime!<span id=\"ezoic-pub-ad-placeholder-131\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h2 id=\"getting-in-shape-is-more-than-just-looking-good\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#getting-in-shape-is-more-than-just-looking-good\">Getting in Shape is More than Just Looking Good<\/a><\/h2>\n<p>A lot of people choose to get in shape because they want to look good. And that is a huge bonus! But there is so much more that goes along with exercise than just getting a great body.<span id=\"ezoic-pub-ad-placeholder-106\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"div-gpt-ad-helpsmartphone_com-box-4-0\" class=\"ezoic-ad ezoic-adl ezfound\" data-google-query-id=\"CJG9nJ_L2egCFdOEsgodHNcHYw\"><\/span><\/p>\n<div id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-box-4_0__container__\"><iframe id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-box-4_0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/1254144\/helpsmartphone_com-box-4_0\" width=\"250\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"d\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>You will be a healthier person inside and out. You\u2019ll have more energy and feel better about yourself. You may even be so proud of your progress, you\u2019ll want to\u00a0<a title=\"share videos \" href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-instagram-how-to-upload-video-to-instagram\">share videos\u00a0<\/a>on your social media that can help others be inspired to get healthy as well.<\/p>\n<h2 id=\"find-the-best-free-workout-app-for-you\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#find-the-best-free-workout-app-for-you\">Find the Best Free Workout App for You<\/a><\/h2>\n<p>Any of the following apps will be perfect for you if you\u2019re looking to get into amazing shape and feel summertime ready.<\/p>\n<h2 id=\"bikini-body-toning-workout\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#bikini-body-toning-workout\">Bikini Body Toning Workout<\/a><\/h2>\n<p>This app has a 4.5 out of 5 star rating and promises to get you bikini ready in 30 days. It focuses on key bikini areas such as your chest, shoulders, thighs, butt, and abs. This app offers exercises to cover 30 days and adds a note stating to make sure you include a healthy diet along with your workouts.<\/p>\n<p>Reviewers say it is a great training app. If you\u2019re someone who really wants to tone up and look amazing in your bikini in the coming summer months, this app could be perfect for you.<\/p>\n<div>\n<figure class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.helpsmartphone.com\/images\/medium\/mobileapp\/best-free-bikini-body-apps\/best-free-bikini-body-apps1.png?resize=399%2C264&#038;ssl=1\" alt=\"The Best Free Bikini Body Apps : Womand doing push-ups\" width=\"399\" height=\"264\" \/><figcaption class=\"wp-caption-text\">Womand doing push-ups<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"home-workout-female-fitness\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#home-workout-female-fitness\">Home Workout &#8211; Female Fitness<\/a><\/h2>\n<p>With 4.5 out of 5 stars, this app offers you great workouts to do right from the comfort of your own home. The exercise plans can be customized for your needs so you can ensure you\u2019re targeting the areas you feel most self conscious about.<span id=\"ezoic-pub-ad-placeholder-135\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"div-gpt-ad-helpsmartphone_com-banner-1-0\" class=\"ezoic-ad ezfound\" data-google-query-id=\"CIaFsp7L2egCFRTLGAodVewE1A\"><\/span><\/p>\n<div id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-banner-1_0__container__\"><iframe id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-banner-1_0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/1254144\/helpsmartphone_com-banner-1_0\" width=\"250\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"8\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>There is also a diet plan you can follow which includes over 120 recipes.<\/p>\n<p>The app includes step by step instructions for your workouts, as well as a platform where you can share your progress with other users.<\/p>\n<p>Users rave about the simplicity of the app and how easy it is to follow the workouts. They say the app is great for beginners or anyone who is just looking to get in better shape.<\/p>\n<div id=\"haveyouread\" class=\"box_validation\">\n<h3 id=\"hyread\">Have you read?<\/h3>\n<ul id=\"hyreadlist\">\n<li><a title=\"The Best Free CrossFit Apps You Can Download\" href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-the-best-free-crossfit-apps-you-can-download\">The Best Free CrossFit Apps You Can Download<\/a><\/li>\n<li><a title=\"5 best Badoo Tricks to meet somebody\" href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-meetpeople-badoo-tricks\">5 best Badoo Tricks to meet somebody<\/a><\/li>\n<li><a title=\"How to delete Instagram account? Erase Instagram account\" href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-instagram-howtodeleteinstagramaccount\">How to delete Instagram account? Erase Instagram account<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"bodies-by-rachel\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#bodies-by-rachel\">Bodies by Rachel<\/a><\/h2>\n<p>Through this app you will receive lots of perks. It has a 4.1 out of 5 star rating, and many reviewers claim it has helped them get in amazing shape, while providing a great team supporting them along their journey.<\/p>\n<p>The perks you\u2019ll get through the app include daily workouts with demonstration tutorials, a meal guide that includes a food swap tool so you can easily stick to a healthy diet, mindset training tasks, and a tracking feature to monitor your progress.<\/p>\n<p>With such cool features to track your progress, you may decide to share some transformation\u00a0<a title=\"photos on social media!\" href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-instagram-how-do-you-post-on-instagram\">photos on social media!<\/a>\u00a0Sometimes when we see ourselves every day, we don\u2019t realize the progress we\u2019ve made.<\/p>\n<p>Having before and after photos can remind you to be proud of what you\u2019ve accomplished.<\/p>\n<h2 id=\"7-minute-workout\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#7-minute-workout\">7-Minute Workout<\/a><\/h2>\n<p>This app sounds too good to be true, but with a 4.8 out of 5 star rating, reviewers say it\u2019s the real deal. This quick workout can fit into even the busiest person\u2019s schedule, so there\u2019s nothing holding you back from getting the body you\u2019ve always wanted.<\/p>\n<p>The workouts provided by the app are short but effective, and they require no equipment to do. All exercises are created by professionals so you know you are getting quality workouts to help you achieve the body you\u2019ve always wanted.<span id=\"ezoic-pub-ad-placeholder-136\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<h2 id=\"workout-now\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#workout-now\">Workout Now<\/a><\/h2>\n<p>With 4.8 out of 5 stars, many reviewers love this app. Reading through all it offers, it\u2019s not hard to see why. The app offers a large variety of workouts for any skill set and fitness level.<\/p>\n<p>Some of the incredible workouts offered include:<\/p>\n<ul>\n<li>HIIT<\/li>\n<li>Yoga<\/li>\n<li>Full body<\/li>\n<li>Legs<\/li>\n<li>Abs<\/li>\n<li>Butt<\/li>\n<li>Shoulders and back<\/li>\n<\/ul>\n<p>With so many different options for a workout available through this app, you will never get bored. You may even want to\u00a0<a title=\"screen record\" href=\"https:\/\/www.helpsmartphone.com\/en\/apple-settings-howtoscreenrecord\">screen record<\/a>\u00a0a workout and send it to your friend so they can give it a try.<\/p>\n<p>Either way, this app will get you in great shape for summer!<\/p>\n<div>\n<figure class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.helpsmartphone.com\/images\/medium\/mobileapp\/best-free-bikini-body-apps\/best-free-bikini-body-apps2.png?resize=400%2C266&#038;ssl=1\" alt=\"The Best Free Bikini Body Apps : Woman in white jacket holding silver iPhone\" width=\"400\" height=\"266\" \/><figcaption class=\"wp-caption-text\">Woman in white jacket holding silver iPhone<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"exercise-com\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#exercise-com\">Exercise.com<\/a><\/h2>\n<p>This app allows you to do multiple workout tasks all in one place. With 3.4 out of 5 stars, it is a hidden gem waiting to be discovered.\u00a0<a class=\" external \" title=\"Exercise.com allows\" href=\"https:\/\/www.exercise.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise.com allows<\/a>\u00a0you to create your own workouts tailored to your needs, track your progress of exercise, and log what you\u2019ve completed.<\/p>\n<p>Beyond that, the app will provide you with helpful statistics and tips which allow you to be more consistent in your workouts and focus on areas of improvement.<span id=\"ezoic-pub-ad-placeholder-138\" class=\"ezoic-adpicker-ad\"><\/span><span id=\"div-gpt-ad-helpsmartphone_com-leader-1-0\" class=\"ezoic-ad ezoic-adl ezfound\" data-google-query-id=\"CLzK3qLL2egCFdGLsgodADsCyw\"><\/span><\/p>\n<div id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-leader-1_0__container__\"><iframe id=\"google_ads_iframe_\/1254144\/helpsmartphone_com-leader-1_0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/1254144\/helpsmartphone_com-leader-1_0\" width=\"336\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"l\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>You also have the option to save your favorite exercises in the app, so if you find something you like, you can continue doing it without losing progress!<\/p>\n<h2 id=\"fitness-for-women\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#fitness-for-women\">Fitness for Women<\/a><\/h2>\n<p>With 4.7 out of 5 stars, this app has a lot to offer. It is a 30-day workout plan that promises to tone your abs, butt, and legs. The app offers a gradual incline of the intensity of your workouts throughout the 30 day period, ensuring you do not get overwhelmed when you are just beginning.<\/p>\n<p>You will get reminders of your workouts so you won\u2019t ever forget a day to do them. The app also offers three levels of difficulty, so you can choose if you feel comfortable as a beginner, intermediate, or advanced.<\/p>\n<p>No matter what level you choose, this app can help you get the body you want just in time for summer.<\/p>\n<h2 id=\"how-to-get-the-body-you-ve-always-wanted\"><a href=\"https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps#how-to-get-the-body-you-ve-always-wanted\">How to Get the Body You\u2019ve Always Wanted<\/a><\/h2>\n<p>Nothing comes easy, and getting your bikini body won\u2019t happen overnight. But if you work hard and stick to your goals, you can feel your best this summer when you step out. You will finally be able to wear that bikini you\u2019ve been eying or those shorts you used to love.<\/p>\n<p>Taking control of your fitness is the first step to achieving those goals. Any of these amazing free apps will help you get there, as long as you put the work in.<\/p>\n<div class=\"box_info\">\n<figure class=\"responsive\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"float_left\" src=\"https:\/\/i0.wp.com\/www.helpsmartphone.com\/icons\/authors\/alexandraarcand.png?w=800&#038;ssl=1\" alt=\"Alexandra Arcand, USInsuranceAgents.com\" \/><\/figure>\n<div class=\"float_left\"><strong><a class=\" external \" title=\"Alexandra Arcand, USInsuranceAgents.com\" href=\"https:\/\/usinsuranceagents.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alexandra Arcand, USInsuranceAgents.com<\/a><\/strong><br \/>\nAlexandra Arcand writes for the insurance comparison site, USInsuranceAgents.com, and is an avid fitness fan. She also loves helping people feel their best, inside and out.<\/div>\n<\/div>\n<p><span id=\"ezoic-pub-ad-placeholder-119\" class=\"ezoic-adpicker-ad\"><\/span><\/p>\n<div id=\"outbrain_widget_0\" class=\"OUTBRAIN\" data-src=\"http:\/\/outbrain.ezoic.net\/default\/?variant=113372_1_119_100x240\" data-widget-id=\"AR_4\" data-ob-template=\"ezoic\" data-external-id=\"113372_1_119_100x240\" data-ob-srcurl=\"http:\/\/outbrain.ezoic.net\/\" data-ob-mark=\"true\" data-browser=\"chrome\" data-os=\"win32\" data-dynload=\"\" data-idx=\"0\">\n<div class=\"ob-widget ob-strip-layout AR_4\"><\/div>\n<\/div>\n<div class=\" ezlazyloaded\" data-expand=\"100\" data-script=\"\/\/widgets.outbrain.com\/outbrain.js\"><\/div>\n<\/div>\n<div class=\"centered clear_both\">\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" ezlazyloaded\" src=\"https:\/\/i0.wp.com\/www.helpsmartphone.com\/images\/affiliates\/rusvpn_large_en.png?resize=200%2C200&#038;ssl=1\" alt=\"Your Data \u2013 Encrypted. Identity \u2013 Anonymous. Internet Speed \u2013 Superior.\" width=\"200\" height=\"200\" data-ezsrc=\"..\/images\/affiliates\/rusvpn_large_en.png\" \/><figcaption>Your Data \u2013 Encrypted. Identity \u2013 Anonymous. Internet Speed \u2013 Superior.<\/figcaption><\/figure>\n<\/div>\n<div class=\"share_buttons centered\"><a href=\"mailto:?Subject=The+Best+Free+Bikini+Body+Apps+-+%5BHelp+smartphone%5D%26amp%3BBody%3DI%2520saw%2520this%2520and%2520thought%2520of%2520you%21%2520+https%3A%2F%2Fwww.helpsmartphone.com%2Fen%2Fmobileapp-appselection-best-free-bikini-body-apps\" rel=\"noopener nofollow\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\" ezlazyloaded\" title=\"Email\" src=\"https:\/\/i0.wp.com\/www.helpsmartphone.com\/icons\/social\/email.png?w=800&#038;ssl=1\" data-ezsrc=\"..\/icons\/social\/email.png\" \/>\u00a0<\/a><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.helpsmartphone.com\/en\/mobileapp-appselection-best-free-bikini-body-apps\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\" ezlazyloaded\" title=\"Facebook\" 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dread.<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[679],"tags":[1527,1530,1531,1533,1532],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobile-application","tag-apps-comparison","tag-apps-download","tag-bikini-body-apps","tag-fitness-training-apps","tag-free-apps"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.helpsmartphone.com\/blog\/wp-content\/uploads\/2020\/04\/best-free-bikini-body-apps.png?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paqSdS-6b","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helpsmartphone.com\/blog\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}